Low Carb Creamy Cheese Soup

Indulge in the comfort of a rich, velvety bowl of Low Carb Creamy Cheese Soup, a perfect blend of savory flavors and wholesome ingredients tailored for those embracing a low-carb lifestyle. This irresistible soup features a base of tender cauliflower simmered to perfection in low-sodium chicken broth, then blended into a luxuriously smooth puree. Layers of sharp cheddar and Parmesan cheeses melt seamlessly into the mix, creating a creamy, cheesy decadence balanced with the aromatic essence of sautéed onion, celery, and garlic. A splash of heavy cream ties it all together for a hearty, keto-friendly meal that's as satisfying as it is delicious. Finished with a sprinkle of fresh parsley, this warm and comforting soup is ready in just 45 minutes, making it an ideal choice for both busy weeknights and cozy dinners. Serve it as is or pair it with a crisp green salad for a complete and guilt-free indulgence!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 tablespoons Unsalted butter
• 1 small head Cauliflower, roughly chopped
• 1 medium Onion, finely chopped
• 2 Celery stalks, diced
• 3 Garlic cloves, minced
• 4 cups Chicken broth, low sodium
• 1 cup Heavy cream
• 3 cups Sharp cheddar cheese, shredded
• 1 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and diced celery, sauté until the vegetables are softened, about 5 minutes.

Step 3

Add the minced garlic to the pot and sauté for another minute until fragrant.

Step 4

Add the chopped cauliflower to the pot, stirring to combine with the other vegetables.

Step 5

Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cook until the cauliflower is very tender, about 15 minutes.

Step 6

Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth, then return to the pot.

Step 7

Add the heavy cream to the pot and stir to combine.

Step 8

Gradually add the shredded cheddar cheese and grated Parmesan cheese, stirring continuously until the cheese is melted and the soup is smooth.

Step 9

Season the soup with salt, black pepper, and paprika.

Step 10

Simmer for another few minutes, stirring occasionally, until the soup is thickened and heated through.

Step 11

Remove from heat and garnish with freshly chopped parsley.

Step 12

Serve hot and enjoy your creamy, cheesy low-carb soup.

Nutrition Facts

Serving size	(2506.9g)

Amount per serving	% Daily Value*
Calories	3131.4

Total Fat 264.3g	0%
Saturated Fat 164.8g	0%
Polyunsaturated Fat g
Cholesterol 804.0mg	0%
Sodium 6848.7mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 18.8g	0%
Total Sugars 18.0g
Protein 134.1g	0%

Vitamin D 72.0IU	0%
Calcium 3587.4mg	0%
Iron 6.6mg	0%
Potassium 2854.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 17.0%

Carbs: 7.9%