Nutrition Facts for Low carb creamy cheese pasta

Low Carb Creamy Cheese Pasta

Indulge in guilt-free comfort food with this Low Carb Creamy Cheese Pasta recipe, a luscious, keto-friendly twist on a classic favorite. Featuring shirataki noodles as a low-carb alternative to traditional pasta, this dish is coated in a rich, velvety sauce made with heavy cream, cream cheese, and freshly grated Parmesan. With just 25 minutes from start to finish, you'll enjoy a quick and satisfying meal that's perfect for busy weeknights or cozy dinners. Enhanced with a touch of garlic powder and fresh parsley, this irresistible recipe delivers all the creamy, cheesy goodness you crave—minus the carbs. Serve it piping hot and watch it become an instant hit in your household!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Creamy Cheese Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 ounces Shirataki noodles
  • 2 tablespoons Butter
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 1 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the shirataki noodles thoroughly under cool running water for about 2-3 minutes to remove their natural odor. Set aside to drain.

Step 2

Heat a large non-stick skillet over medium heat. Add the rinsed and drained shirataki noodles to the dry skillet and cook for about 5 minutes, stirring occasionally to remove excess water. Transfer the noodles to a plate and set aside.

Step 3

In the same skillet, melt the butter over medium heat. Add the heavy cream and bring it to a gentle simmer.

Step 4

Cut the cream cheese into smaller pieces and add it to the skillet. Stir continuously until the cream cheese has completely melted and the mixture is smooth.

Step 5

Add the grated Parmesan cheese, garlic powder, salt, and pepper to the skillet. Continue to cook, stirring constantly, until the Parmesan cheese has melted and the sauce is thick and creamy.

Step 6

Reduce the heat to low and add the pre-cooked shirataki noodles to the cheese sauce. Gently toss to coat the noodles evenly with the sauce.

Step 7

Increase the heat to medium and cook for an additional 2-3 minutes until the noodles are heated through, ensuring they are fully covered with the sauce.

Step 8

Remove the skillet from heat and sprinkle the chopped parsley over the top.

Step 9

Serve immediately, garnished with additional Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size (812.8g)
Amount per serving % Daily Value*
Calories 1768.3
Total Fat 166.1g 0%
Saturated Fat 99.7g 0%
Polyunsaturated Fat 2.4g
Cholesterol 500.3mg 0%
Sodium 2537.5mg 0%
Total Carbohydrate 18.5g 0%
Dietary Fiber 7.3g 0%
Total Sugars 4.6g
Protein 39.8g 0%
Vitamin D 4.5IU 0%
Calcium 1086.5mg 0%
Iron 2.2mg 0%
Potassium 280.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%
Protein: 9.2%
Carbs: 4.3%