Low Carb Creamy Cheese and Vegetable Pasta
Indulge in the guilt-free decadence of Low Carb Creamy Cheese and Vegetable Pasta, a flavorful and satisfying dish that’s perfect for healthy weeknight dinners or keto-friendly cravings. This recipe swaps traditional pasta for low-carb shirataki noodles, offering a light and gluten-free base that pairs beautifully with a velvety, cheesy sauce. A medley of vibrant vegetables—red bell peppers, broccoli, and zucchini—adds texture, color, and a boost of nutrients. The rich sauce, made from heavy cream and a blend of Parmesan and cheddar cheeses, is seasoned to perfection and tied together with a hint of fresh basil for a fragrant finish. Ready in just 35 minutes and packed with bold, creamy goodness, this dish is a must-try for anyone seeking a hearty, low-carb comfort food option.
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Ingredients
- 300 grams Shirataki noodles
- 2 tablespoons Olive oil
- 2 large, minced Garlic cloves
- 1 medium, sliced Bell pepper, red
- 150 grams Broccoli florets
- 1 medium, sliced Zucchini
- 200 ml Heavy cream
- 100 grams, grated Parmesan cheese
- 100 grams, grated Cheddar cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup, chopped Fresh basil
Directions
Step 1
Rinse the shirataki noodles under cold water for about 1-2 minutes and drain well. Set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the sliced red bell pepper, broccoli florets, and sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
Step 4
Reduce the heat to low and add the heavy cream to the skillet. Stir in the grated Parmesan and cheddar cheeses gradually, ensuring the sauce becomes smooth and creamy.
Step 5
Season the sauce with salt and black pepper. Taste and adjust the seasoning if necessary.
Step 6
Add the rinsed and well-drained shirataki noodles to the skillet, stirring gently to coat them evenly in the cheese sauce.
Step 7
Allow the noodles to warm through for about 3-5 minutes while stirring gently.
Step 8
Remove from heat and stir in the freshly chopped basil.
Step 9
Serve the pasta hot, and enjoy your low carb creamy cheese and vegetable pasta, garnished with additional basil or grated cheese if desired.
Nutrition Facts
| Serving size | (1225.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1865.0 |
| Total Fat 149.3g | 0% |
| Saturated Fat 76.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 360.0mg | 0% |
| Sodium 4518.7mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 21.0g | |
| Protein 59.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1443.8mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1049.7mg | 0% |
Source of Calories