Low Carb Creamy Buckwheat Porridge
Indulge in a bowl of Low Carb Creamy Buckwheat Porridge, a wholesome and satisfying breakfast option that's perfect for those seeking a nutrient-rich, gluten-free start to the day. Made with fiber-packed buckwheat groats simmered in luscious coconut milk and infused with the subtle sweetness of vanilla and cinnamon, this porridge achieves the perfect balance of creamy texture and comforting flavor. A touch of chia seeds adds extra thickness and omega-3s, while a hint of butter creates a rich finish. Topped with vibrant mixed berries and crunchy slivered almonds, this low-carb breakfast is as visually appealing as it is delicious. Ready in just 30 minutes, it's an ideal choice for busy mornings or a leisurely weekend treat. Discover a heartwarming, low-carb twist on a classic porridge that will keep you energized all day!
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Ingredients
- 100 grams Buckwheat groats
- 200 milliliters Coconut milk
- 150 milliliters Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Chia seeds
- 2 tablespoons Sweetener
- 0.5 teaspoon Cinnamon
- 1 tablespoon Butter
- 50 grams Mixed berries
- 2 tablespoons Slivered almonds
Directions
Step 1
Begin by rinsing the buckwheat groats thoroughly under cold water using a fine mesh sieve to remove any residue.
Step 2
In a medium-sized saucepan, combine the buckwheat groats, coconut milk, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Step 4
Once boiling, lower the heat to a simmer and add salt, vanilla extract, and chia seeds.
Step 5
Cook the mixture for about 20-25 minutes, stirring occasionally to prevent sticking, until the porridge is thick and creamy.
Step 6
Remove the pan from heat and stir in the sweetener, cinnamon, and butter until well combined.
Step 7
Divide the porridge into serving bowls and top with mixed berries and slivered almonds.
Step 8
Serve warm and enjoy your low-carb creamy buckwheat porridge!
Nutrition Facts
| Serving size | (594.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.8 |
| Total Fat 46.7g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 32.9mg | 0% |
| Sodium 876.6mg | 0% |
| Total Carbohydrate 64.5g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 22.7g | |
| Protein 17.6g | 0% |
| Vitamin D 10.2IU | 0% |
| Calcium 238.1mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 782.9mg | 0% |
Source of Calories