Low Carb Creamy Broccoli Mash

Indulge in the rich and velvety goodness of Low Carb Creamy Broccoli Mash, a perfect keto-friendly alternative to traditional mashed potatoes. This nutrient-packed side dish features tender broccoli florets blended to silky perfection with unsalted butter, heavy cream, and a touch of Parmesan cheese, delivering a decadent yet healthy twist. Enhanced with garlic powder, salt, and black pepper, this mash bursts with flavor while keeping carbs at bay. Quick and easy to prepare in just 30 minutes, it’s the ideal low-carb comfort food to complement roasted meats, grilled fish, or any main course. Say goodbye to bland sides and elevate your meal with this creamy, cheesy broccoli mash!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh broccoli florets
• 2 tablespoons unsalted butter
• 60 milliliters heavy cream
• 30 grams grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Begin by washing and trimming the broccoli into florets, ensuring that they are of uniform size for even cooking.

Step 2

Fill a medium-sized pot with water and bring it to a boil over medium-high heat.

Step 3

Add the broccoli florets to the boiling water and cook them for about 8-10 minutes, or until they are tender but still bright green.

Step 4

Drain the broccoli well and transfer it to a food processor.

Step 5

Add the unsalted butter to the warm broccoli in the food processor and pulse until the butter has melted and the broccoli begins to break down.

Step 6

Pour in the heavy cream and add the grated Parmesan cheese, garlic powder, salt, and black pepper.

Step 7

Process the mixture until it becomes smooth and creamy. Adjust the seasoning to taste if necessary.

Step 8

Transfer the broccoli mash to a serving bowl and serve it warm as a low-carb side dish.

Nutrition Facts

Serving size	(623.1g)

Amount per serving	% Daily Value*
Calories	700.9

Total Fat 54.7g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat g
Cholesterol 152mg	0%
Sodium 1879.8mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 8.3g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 577.3mg	0%
Iron 4.1mg	0%
Potassium 1608.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 14.3%

Carbs: 18.8%