Low Carb Creamy Beetroot Soup

Indulge in the vibrant flavors of this Low Carb Creamy Beetroot Soup, a nourishing and visually stunning dish that’s perfect for cozy evenings. This velvety soup combines the earthy richness of fresh beetroot with the zesty brightness of lemon juice and a luscious touch of heavy cream for a perfectly balanced flavor profile. Infused with sautéed garlic and onion, this recipe delivers depth while staying low in carbohydrates, making it ideal for those seeking a guilt-free, wholesome comfort food. Topped with fresh dill, a dollop of sour cream, and optional crunchy pumpkin seeds, this soup not only pleases the palate but also adds elegance to your table. Ready in just 45 minutes, it's a quick, satisfying option for busy weeknights or a healthy starter for dinner parties.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium-size Fresh beetroot
• 2 tablespoons Olive oil
• 1 medium-size Onion
• 2 cloves Garlic
• 4 cups Vegetable broth
• 0.5 cup Heavy cream
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh dill
• 0.25 cup Sour cream (optional, for garnish)
• 2 tablespoons Pumpkin seeds (optional, for garnish)

Directions

Step 1

Peel the beetroots and chop them into small cubes for quicker cooking.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté until translucent, about 5 minutes.

Step 5

Stir in the garlic and cook for another 2 minutes until fragrant.

Step 6

Add the cubed beetroot to the pot and stir well to combine with the onion and garlic.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to a simmer, cover the pot, and cook for about 20 minutes or until the beetroot is tender.

Step 9

Remove the pot from the heat and let it cool slightly before blending.

Step 10

Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender.

Step 11

Stir in the heavy cream, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 12

Reheat the soup gently over low heat, stirring occasionally.

Step 13

Chop the fresh dill and use it to garnish the soup before serving.

Step 14

Optionally, add a dollop of sour cream and sprinkle pumpkin seeds on top of each serving for extra flavor and texture.

Nutrition Facts

Serving size	(1793.8g)

Amount per serving	% Daily Value*
Calories	1500.6

Total Fat 95.8g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 150mg	0%
Sodium 5019.8mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 27.6g	0%
Total Sugars 53.9g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 330.2mg	0%
Iron 10.9mg	0%
Potassium 3702.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 8.8%

Carbs: 33.6%