Low Carb Creamy Beetroot Dip

Elevate your appetizer game with this Low Carb Creamy Beetroot Dip—an irresistible blend of earthy roasted beetroot, tangy Greek yogurt, zesty lemon juice, and aromatic cumin. This vibrant, nutrient-packed dip is not only low in carbs but also loaded with natural sweetness and a velvety smooth texture that’s perfect for pairing with crunchy vegetables, low-carb crackers, or as a flavorful spread. Ready in under an hour, including the simple yet game-changing step of roasting the beets to deepen their natural flavors, this recipe is an easy way to impress guests or add a healthy touch to your snack rotation. Plus, with its striking pink hue and fresh dill garnish, it’s as beautiful as it is delicious! Perfect for keto enthusiasts and beet lovers alike, this creamy dip is a must-try for your next party or meal prep session.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 medium-sized beetroot
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 2 tablespoons fresh dill
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the beetroot, cutting off the tops and bottoms. Wrap each beetroot individually in aluminum foil with a drizzle of olive oil in each wrap.

Step 3

Place wrapped beetroots on a baking tray and roast in the preheated oven for about 40-50 minutes, or until the beetroots are tender when pierced with a fork.

Step 4

While the beetroots are roasting, peel the garlic cloves.

Step 5

Once roasted, let the beetroots cool enough to handle, then peel off the skin (it should slide off easily).

Step 6

Place the peeled beetroots into a blender or food processor along with the peeled garlic cloves, Greek yogurt, lemon juice, ground cumin, chopped dill, salt, and black pepper.

Step 7

Blend until the mixture is smooth and creamy. You may need to occasionally scrape down the sides.

Step 8

Taste and adjust the seasoning if needed—more salt, pepper, or lemon juice to suit your flavor preference.

Step 9

Transfer the creamy beetroot dip to a serving bowl. Garnish with additional fresh dill if desired.

Step 10

Chill in the refrigerator for at least 30 minutes to let the flavors meld before serving.

Step 11

Serve with low carb crackers, sliced vegetables, or as a spread.

Nutrition Facts

Serving size	(655.1g)

Amount per serving	% Daily Value*
Calories	594.9

Total Fat 30.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 7.9mg	0%
Sodium 1544.0mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 8.0g	0%
Total Sugars 31.5g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 282.7mg	0%
Iron 5.3mg	0%
Potassium 1525.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 16.0%

Carbs: 36.1%