Low Carb Creamy Banana Milk

Indulge in the luscious flavors of this **Low Carb Creamy Banana Milk**, a guilt-free take on a classic treat that's perfect for keto and low-carb lifestyles. Made with smooth unsweetened almond milk and enriched with heavy cream, this recipe captures the nostalgic essence of banana milk using banana extract—keeping the carbs low without sacrificing flavor. Sweetened with erythritol or your favorite low-carb sweetener and a hint of vanilla, this creamy delight is blended to perfection with ice cubes for a refreshing twist. Complete the experience with a sprinkle of cinnamon or a dollop of whipped cream for an elegant touch. Ready in just 5 minutes, this quick and nutritious beverage is ideal for a breakfast boost, midday refreshment, or satisfying dessert-inspired craving.

Nutriscore Rating: 68/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Unsweetened almond milk
0.25 cup Heavy cream
1 teaspoon Banana extract
0.5 teaspoon Vanilla extract
2 tablespoons Erythritol or your choice of low-carb sweetener
0.25 teaspoon Cinnamon (optional)
6 pieces Ice cubes

Directions

Step 1

Place the unsweetened almond milk, heavy cream, banana extract, vanilla extract, erythritol, and cinnamon in a blender.

Step 2

Add the ice cubes to the blender.

Step 3

Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy.

Step 4

Taste and adjust sweetness or banana flavor as desired, blending again briefly if you add more sweetener or extract.

Step 5

Pour the creamy banana milk into glasses and serve immediately.

Step 6

Optionally, top with a sprinkle of cinnamon or a dollop of whipped cream for a touch of elegance.

Portion size

Nutrition Facts

Serving size	(760.2g)

Amount per serving	% Daily Value*
Calories	287.1

Total Fat 26.2g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 313.0mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.3g
Protein 3.0g	0%

Vitamin D 175.7IU	0%
Calcium 851.1mg	0%
Iron 1.7mg	0%
Potassium 178.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 3.3%

Carbs: 31.5%