Low Carb Creamy Banana Ice Cream
Indulge in a guilt-free treat with this Low Carb Creamy Banana Ice Cream, a luscious dessert that combines the natural sweetness of ripe bananas with a silky, creamy texture for the perfect frozen delight. Made with wholesome ingredients like heavy cream, unsweetened almond milk, and a touch of powdered erythritol, this recipe achieves a rich and decadent flavor without the sugar overload. The easy, no-churn method requires minimal prep—simply blend frozen bananas with the other ingredients and freeze until scoopable perfection. Perfect for low-carb diets, this ice cream is a refreshing dessert option that's both healthy and satisfying, ready to be enjoyed plain or topped with crushed nuts or sugar-free chocolate syrup. Whether you're beating the summer heat or looking for a light, keto-friendly dessert, this creamy banana ice cream is sure to hit the sweet spot!
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Ingredients
- 2 large ripe bananas
- 1 cup heavy cream
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons powdered erythritol (or your preferred low-carb sweetener)
- 0.25 teaspoon sea salt
Directions
Step 1
Peel the bananas and slice them into thin coins. Spread them out on a baking sheet lined with parchment paper and freeze for at least 2 hours or until fully solid.
Step 2
In a blender or food processor, combine the frozen banana slices, heavy cream, unsweetened almond milk, vanilla extract, powdered erythritol, and sea salt.
Step 3
Blend the mixture on high speed until smooth and creamy. You may need to stop and scrape down the sides of the blender occasionally to ensure everything is well combined.
Step 4
Taste the mixture for sweetness and adjust if necessary by adding more sweetener.
Step 5
Transfer the creamy banana mixture into an airtight container and smooth the top with a spatula.
Step 6
Freeze the mixture for at least 2 hours or until it reaches the desired ice cream consistency.
Step 7
Before serving, let the ice cream sit at room temperature for about 5 minutes to soften slightly for easier scooping.
Step 8
Serve with optional toppings like chopped nuts or sugar-free chocolate syrup if desired.
Nutrition Facts
| Serving size | (664.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.6 |
| Total Fat 82.2g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 240mg | 0% |
| Sodium 736.4mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 33.7g | |
| Protein 3.8g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 225.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1024.4mg | 0% |
Source of Calories