Low Carb Creamy Avocado Shake

Indulge in the velvety delight of a Low Carb Creamy Avocado Shake, the perfect blend of rich, wholesome flavors and light, refreshing textures. This keto-friendly shake combines the buttery goodness of ripe avocado with creamy heavy cream, a touch of tangy lime, and the subtle sweetness of erythritol or your favorite low-carb sweetener. Unsweetened almond milk and ice cubes create a smooth and chilled base, while a hint of vanilla extract adds aromatic depth to every sip. Ready in just 10 minutes, this satisfying treat not only curbs cravings but also serves as a nutrient-packed snack or dessert. For added nutrition and flair, top it with a sprinkle of chia seeds. Creamy, tangy, and irresistibly delicious, this avocado shake is your go-to indulgence for a healthy, guilt-free moment of pure bliss!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large ripe avocado
• 1 cup unsweetened almond milk
• 1 cup ice cubes
• 1 tablespoon erythritol or preferred low-carb sweetener
• 1 teaspoon vanilla extract
• 2 tablespoons heavy cream
• 1 teaspoon lime juice
• 1 teaspoon chia seeds (optional for garnish)

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender.

Step 2

Add the unsweetened almond milk to the blender with the avocado.

Step 3

Include the ice cubes to create a chilled and slushy texture.

Step 4

Add the erythritol or your preferred low-carb sweetener to the blender for a touch of sweetness.

Step 5

Pour in the vanilla extract for a subtle, aromatic flavor enhancement.

Step 6

Add the heavy cream to increase the richness and creaminess of the shake.

Step 7

Squeeze in the lime juice for a hint of tanginess which complements the creamy avocado.

Step 8

Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks left.

Step 9

Taste the shake and adjust sweetness if necessary by adding more sweetener to your preference.

Step 10

Pour the avocado shake into glasses and, if desired, garnish with a sprinkle of chia seeds on top.

Step 11

Serve immediately to enjoy its rich, creamy texture at its best.

Nutrition Facts

Serving size	(740.0g)

Amount per serving	% Daily Value*
Calories	492.1

Total Fat 43.7g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 30mg	0%
Sodium 170.9mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 1.2g
Protein 6.2g	0%

Vitamin D 87.8IU	0%
Calcium 473.0mg	0%
Iron 2.2mg	0%
Potassium 1086.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 4.5%

Carbs: 24.3%