Low Carb Creamy Avocado Sauce
Creamy, zesty, and bursting with fresh flavors, this Low Carb Creamy Avocado Sauce is a versatile and healthy condiment that’s ready in just 10 minutes! Made with ripe avocados, fresh lime juice, garlic, and a hint of cilantro, this keto-friendly recipe delivers a lush, creamy texture with no dairy required. Customize the spice level by adding jalapeño, and achieve your perfect consistency by blending in a touch of water. Perfect as a dip, dressing, or topping for grilled meats, zoodles, or roasted vegetables, this vibrant avocado sauce is low-carb, gluten-free, and packed with heart-healthy fats. Quick, easy, and delicious, it’s the ultimate addition to any low-carb lifestyle!
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Ingredients
- 2 ripe avocados
- 2 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves
- 0.25 cup fresh cilantro leaves
- 0.25 cup water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 jalapeño (optional)
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Step 2
Add the fresh lime juice to the avocados to help retain color and add a zesty flavor.
Step 3
Pour in the extra virgin olive oil which will add creaminess and richness to the sauce.
Step 4
Peel the garlic cloves and add them in. For a spicier flavor, you can also add half a jalapeño (remove seeds for less heat).
Step 5
Add the fresh cilantro leaves to the mixture for an herby flavor.
Step 6
Start blending the mixture and gradually add water until you reach your desired consistency. You may not need the full 0.25 cup.
Step 7
Season the sauce with salt and black pepper to taste.
Step 8
Blend everything until smooth and creamy, then taste and adjust seasoning if necessary.
Step 9
Transfer the avocado sauce to a bowl and serve immediately or keep refrigerated in an airtight container for up to 2 days.
Nutrition Facts
| Serving size | (496.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.6 |
| Total Fat 72.8g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.2mg | 0% |
| Total Carbohydrate 31.7g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 1.6g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1631.2mg | 0% |
Source of Calories