Nutrition Facts for Low carb creamy avocado pasta

Low Carb Creamy Avocado Pasta

Indulge in the vibrant flavors of this Low Carb Creamy Avocado Pasta, a healthy and delicious alternative to traditional pasta dishes! Featuring spiralized zucchini “zoodles” as a low-carb base, this recipe is tossed in a luxurious, dairy-free avocado sauce blended with fresh basil, zesty lemon, and a hint of garlic. Perfect for busy weeknights, it comes together in just 20 minutes and is packed with wholesome ingredients like almond milk and heart-healthy olive oil. Topped with juicy cherry tomatoes and an optional sprinkle of Parmesan cheese, this easy, one-pan meal is as visually appealing as it is satisfying. Enjoy a guilt-free, keto-friendly pasta night that doesn’t compromise on flavor or freshness!

Nutriscore Rating: 80/100
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Image of Low Carb Creamy Avocado Pasta
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium ripe avocados
  • 4 cups spiralized zucchini
  • 0.25 cup fresh basil leaves
  • 1 lemons
  • 1 clove garlic
  • 2 tablespoons extra-virgin olive oil
  • 0.25 cup unsweetened almond milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the fresh basil leaves, juice of one lemon, peeled garlic clove, extra-virgin olive oil, unsweetened almond milk, salt, and black pepper to the blender.

Step 3

Blend the ingredients until smooth and creamy, adjusting the consistency with additional almond milk if needed.

Step 4

Heat a large skillet over medium heat and add the spiralized zucchini (zoodles). Cook for 2-3 minutes to warm them up, stirring gently.

Step 5

Remove the skillet from heat and toss the zoodles with the creamy avocado sauce until they are well-coated.

Step 6

Divide the creamy zoodles among four serving plates.

Step 7

Top each plate with halved cherry tomatoes and sprinkle with grated Parmesan cheese, if desired.

Step 8

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size (1005.4g)
Amount per serving % Daily Value*
Calories 1096.7
Total Fat 90.2g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 47.6mg 0%
Sodium 2201.7mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 27.9g 0%
Total Sugars 16.1g
Protein 36.2g 0%
Vitamin D 22.0IU 0%
Calcium 924.1mg 0%
Iron 4.6mg 0%
Potassium 3265.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 12.4%
Carbs: 18.3%