Low Carb Creamy Avocado Mousse
Indulge in the velvety richness of this Low Carb Creamy Avocado Mousse, a decadent yet guilt-free dessert perfect for anyone following a low-carb or keto lifestyle. Made with ripe avocados, unsweetened cocoa powder, and a touch of natural sweetener like erythritol or monk fruit, this mousse achieves a luxuriously smooth texture and deep chocolate flavor without the need for refined sugar. A hint of vanilla and a dash of sea salt elevate the taste, while almond milk ensures the perfect creamy consistency. Ready in just 10 minutes, this no-cook recipe is ideal for a quick and healthy treat. Serve it chilled, garnished with dark chocolate shavings for added flair, and watch it become a crowd-pleasing favorite among family and friends.
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Ingredients
- 2 whole ripe avocados
- 0.25 cup unsweetened cocoa powder
- 0.25 cup erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons almond milk
- 0.25 teaspoon sea salt
- 2 tablespoons dark chocolate shavings (optional for garnish)
Directions
Step 1
Start by cutting the avocados in half lengthwise. Carefully remove the pits and scoop the flesh into a food processor.
Step 2
Add the unsweetened cocoa powder, erythritol or monk fruit sweetener, vanilla extract, almond milk, and sea salt to the processor.
Step 3
Blend the mixture on high until smooth and creamy. Scrape down the sides as necessary to ensure all avocado chunks are blended.
Step 4
Taste the mousse and adjust sweetness if necessary, adding a bit more sweetener until desired sweetness is achieved.
Step 5
Once the mousse is creamy and well-mixed, spoon it into serving dishes.
Step 6
Refrigerate the mousse for at least 30 minutes to set and enhance its flavors.
Step 7
Before serving, garnish with a sprinkle of dark chocolate shavings if desired.
Step 8
Enjoy your refreshing low carb creamy avocado mousse!
Nutrition Facts
| Serving size | (459.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.1 |
| Total Fat 54.7g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 621.7mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 42.2g | 0% |
| Total Sugars 6.6g | |
| Protein 18.6g | 0% |
| Vitamin D 9.8IU | 0% |
| Calcium 162.1mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2359.8mg | 0% |
Source of Calories