Low Carb Creamy Avocado and Spinach Dip

Indulge in the rich, velvety goodness of this *Low Carb Creamy Avocado and Spinach Dip*, a wholesome, nutrient-packed snack perfect for any occasion. Featuring ripe avocados blended to perfection with fresh spinach, tangy sour cream, zesty lime juice, and a touch of jalapeño for a gentle kick, this dip is a low-carb delight that bursts with bold, refreshing flavors. Its quick 15-minute prep time makes it an effortless choice for parties, meal prepping, or as a healthy alternative to traditional dips. Serve this creamy masterpiece chilled alongside crisp cucumber slices, celery sticks, or vibrant bell pepper strips for a guilt-free, crowd-pleasing appetizer. Packed with vitamins, healthy fats, and a light citrusy zing, this dip is sure to add a pop of flavor to any table!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 large ripe avocados
• 2 cups fresh spinach
• 0.5 cup sour cream
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro leaves
• 1 large garlic clove
• 0.5 medium jalapeño pepper
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing the fresh spinach and cilantro leaves thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels.

Step 2

Peel and pit the avocados, placing the flesh in a food processor.

Step 3

Add the clean spinach leaves, sour cream, lime juice, and cilantro to the food processor with the avocados.

Step 4

Peel the garlic clove and add it to the mixture in the food processor.

Step 5

Carefully slice the jalapeño pepper in half, remove the seeds and membrane if you prefer a milder dip, and then add half the jalapeño to the food processor.

Step 6

Drizzle the olive oil over the ingredients in the processor.

Step 7

Sprinkle in the salt and black pepper.

Step 8

Pulse the food processor several times until the mixture is smooth and creamy, scraping down the sides as needed to ensure even blending.

Step 9

Taste and adjust seasoning with additional salt, pepper, or lime juice if desired.

Step 10

Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 11

Serve chilled with your choice of low-carb vegetables, such as celery sticks, cucumber slices, or bell pepper strips.

Nutrition Facts

Serving size	(726.6g)

Amount per serving	% Daily Value*
Calories	1043.5

Total Fat 96.4g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 57.5mg	0%
Sodium 1348.1mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 29.8g	0%
Total Sugars 10.1g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 305.2mg	0%
Iron 5.2mg	0%
Potassium 2141.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 5.1%

Carbs: 18.4%