Low Carb Creamed Spinach
Indulge in the rich, velvety goodness of Low Carb Creamed Spinach, a quick and easy side dish that's both keto-friendly and irresistibly flavorful. Fresh spinach is wilted to perfection and enveloped in a luscious sauce made with heavy cream, cream cheese, and Parmesan, resulting in a decadent yet guilt-free treat. Enhanced with hints of garlic, nutmeg, and black pepper, this recipe delivers a luxurious depth of flavor in just 25 minutes from start to finish. Perfectly creamy and packed with nutrients, it pairs beautifully with roasted meats, grilled fish, or a low-carb main dish of your choice. Whether you're following a ketogenic diet or just looking for a tasty way to enjoy more greens, this creamed spinach is bound to become a family favorite!
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Ingredients
- 16 ounces Fresh spinach
- 2 tablespoons Butter
- 2 cloves Garlic
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 1 cup Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
Directions
Step 1
Begin by thoroughly washing the fresh spinach and removing any tough stems.
Step 2
In a large skillet, melt the butter over medium heat.
Step 3
Add the garlic cloves, minced, and sauté for about 1 minute until fragrant.
Step 4
Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, around 2-3 minutes.
Step 5
Remove the cooked spinach and drain any excess liquid. Set aside.
Step 6
In the same skillet, lower the heat and pour in the heavy cream. Stir in the cream cheese until completely melted and smooth.
Step 7
Gradually add the freshly grated Parmesan cheese while stirring continuously until the sauce is thick and creamy.
Step 8
Season the cream sauce with salt, black pepper, and nutmeg, and mix well.
Step 9
Return the drained spinach to the skillet, combining it with the cream sauce. Stir until evenly distributed.
Step 10
Heat for another 2-3 minutes until the creamed spinach is hot and bubbly.
Step 11
Serve immediately as a comforting low-carb side dish alongside your favorite main course.
Nutrition Facts
| Serving size | (945.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.6 |
| Total Fat 170.9g | 0% |
| Saturated Fat 101.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 509.3mg | 0% |
| Sodium 2750.9mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 4.5g | |
| Protein 50.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1449.5mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 189.3mg | 0% |
Source of Calories