Low Carb Cream of Spinach Soup
Savor the comforting richness of this **Low Carb Cream of Spinach Soup**, a velvety dish that delivers indulgence without the carbs. Featuring vibrant fresh spinach, aromatic garlic, and creamy ingredients like heavy cream and cream cheese, this keto-friendly recipe strikes the perfect balance of flavor and nutrition. A pinch of nutmeg adds a warm, nutty note, elevating this easy, 30-minute soup into a gourmet delight. Whether you're looking for a light lunch, a quick dinner starter, or a satisfying way to enjoy more greens, this creamy spinach soup is the perfect choice. Serve it steaming hot with a swirl of cream for an elegant, low-carb treat!
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Ingredients
- 8 cups fresh spinach
- 2 tablespoons unsalted butter
- 3 large garlic cloves
- 1 medium yellow onion
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 4 ounces cream cheese
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the fresh spinach thoroughly, remove any tough stems, and set aside.
Step 2
Finely chop the garlic cloves and the onion.
Step 3
In a large pot, melt the unsalted butter over medium heat.
Step 4
Add the chopped onions and garlic to the pot. Sauté until the onions become translucent and fragrant, about 3-4 minutes.
Step 5
Add the fresh spinach to the pot and cook, stirring occasionally, until wilted, about 2-3 minutes.
Step 6
Pour in the chicken or vegetable broth and bring the mixture to a gentle simmer.
Step 7
Reduce the heat to low and add the cream cheese. Stir until the cream cheese has completely melted and incorporated into the soup.
Step 8
Remove the pot from heat, and using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender, blend until smooth, and return it to the pot.
Step 9
Stir in the heavy cream, nutmeg, salt, and black pepper. Adjust the seasoning to taste if necessary.
Step 10
Reheat the soup gently over low heat, stirring occasionally until it is warmed through, ensuring not to let it boil.
Step 11
Serve the soup hot, garnished with a sprinkle of nutmeg or a swirl of cream if desired.
Nutrition Facts
| Serving size | (1713.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1593.8 |
| Total Fat 145.3g | 0% |
| Saturated Fat 85.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 416.5mg | 0% |
| Sodium 5249.0mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 11.0g | |
| Protein 21.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 557.8mg | 0% |
Source of Calories