Nutrition Facts for Low carb cream cheese sauce

Low Carb Cream Cheese Sauce

Indulge in the rich, velvety goodness of this Low Carb Cream Cheese Sauce, a keto-friendly delight that’s ready in just 15 minutes! Perfectly creamy and packed with flavor, this easy sauce combines cream cheese, heavy cream, butter, and a touch of parmesan for a luxurious texture, while hints of garlic and onion powder add subtle savory notes. With only a handful of simple ingredients, this versatile sauce is a quick and satisfying addition to grilled chicken, steamed vegetables, or low-carb pasta alternatives like zucchini noodles or shirataki. Whether you’re following a low-carb lifestyle or just craving a decadent accompaniment to your meal, this sauce is the ultimate way to elevate your dishes without the carb overload.

Nutriscore Rating: 43/100
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Image of Low Carb Cream Cheese Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 ounces cream cheese
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup parmesan cheese, grated

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter is melted, add the cream cheese, stirring constantly until the cheese is fully melted and the mixture is smooth. This should take about 2-3 minutes.

Step 3

Slowly pour in the heavy cream, whisking continuously until well incorporated and smooth.

Step 4

Add garlic powder, onion powder, salt, and black pepper. Stir to combine the flavors evenly with the cream mixture.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 6

Add the grated parmesan cheese, stirring until the cheese is completely melted and the sauce is smooth. This should take about 2 minutes.

Step 7

Taste the sauce and adjust seasoning with additional salt and pepper, if desired.

Step 8

Serve immediately over your favorite low-carb dish, such as grilled chicken, steamed vegetables, or shirataki noodles.

Nutrition Facts

Serving size (541.1g)
Amount per serving % Daily Value*
Calories 1972.4
Total Fat 193.1g 0%
Saturated Fat 114.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 574.9mg 0%
Sodium 2800.1mg 0%
Total Carbohydrate 15.0g 0%
Dietary Fiber 0.5g 0%
Total Sugars 8.7g
Protein 30.6g 0%
Vitamin D 4.5IU 0%
Calcium 675.4mg 0%
Iron 0.5mg 0%
Potassium 337.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.5%
Protein: 6.4%
Carbs: 3.1%