Low Carb Cream Cheese and Jam Toast

Elevate your breakfast or snack game with this irresistible Low Carb Cream Cheese and Jam Toast! Combining toasted low-carb bread, a creamy layer of silky cream cheese, and a luscious homemade chia seed jam, this easy recipe is a delicious way to stick to your low-carb lifestyle without sacrificing flavor. Crafted in just 15 minutes with fresh or frozen berries, a sugar-free sweetener, and a hint of vanilla and lemon, the chia jam is perfectly sweet and satisfying. The toast's balance of crispiness, creaminess, and fruity goodness makes it an ideal choice for a keto-friendly, gluten-free, and low-carb treat. Perfect for busy mornings or afternoon cravings, this quick and wholesome recipe is sure to become a favorite in your healthy eating repertoire!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Low-carb bread
• 2 tablespoons Cream cheese
• 1 cup Fresh or frozen berries
• 1 tablespoon Chia seeds
• 1 teaspoon Lemon juice
• 1 tablespoon Sugar substitute (erythritol or monk fruit)
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Water

Directions

Step 1

In a small saucepan, combine the berries, water, and sugar substitute. Heat over medium-low heat, stirring often, until the berries break down and the mixture starts to bubble, about 3-4 minutes.

Step 2

Remove the saucepan from heat and stir in the chia seeds, lemon juice, and vanilla extract. Mix well until everything is combined. Let the mixture sit for about 5 minutes to thicken. If you like a smoother texture, blend the mixture slightly using an immersion blender.

Step 3

While the jam is thickening, toast the low-carb bread slices in a toaster or on a skillet over medium heat until golden brown and crisp to your preference.

Step 4

Spread the cream cheese evenly over each slice of toasted bread.

Step 5

Once the chia seed jam has thickened, spread a tablespoon or more, as desired, over the cream cheese on each toast slice.

Step 6

Serve immediately and enjoy your low-carb cream cheese and jam toast for a delightful breakfast or snack.

Nutrition Facts

Serving size	(338.9g)

Amount per serving	% Daily Value*
Calories	382.8

Total Fat 18.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 30.3mg	0%
Sodium 331.1mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 23.5g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 175.6mg	0%
Iron 2.5mg	0%
Potassium 322.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 15.3%

Carbs: 48.4%