Low Carb Cream Bun
Satisfy your sweet tooth without straying from your low-carb lifestyle with these delectable Low Carb Cream Buns! Crafted with a blend of almond and coconut flours, these golden, buttery buns are delicately sweetened with erythritol, making them gluten-free and keto-friendly. Each bun is baked to perfection and generously filled with a luscious whipped cream lightly flavored with vanilla. Ready in just 40 minutes, this easy recipe is perfect for indulging in an elegant treat while sticking to your dietary goals. Whether enjoyed fresh for breakfast, as a snack, or as a guilt-free dessert, these low-carb cream buns promise fluffiness and flavor without the carbs!
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Ingredients
- 100 grams Almond flour
- 30 grams Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 60 grams Unsalted butter
- 50 grams Erythritol sweetener
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 150 milliliters Heavy cream
- 0.5 teaspoon Vanilla extract for cream
- 20 grams Erythritol sweetener for cream
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of ingredients.
Step 3
In another bowl, melt the unsalted butter. Add erythritol sweetener and mix until smooth. Let it cool slightly.
Step 4
Add eggs and vanilla extract to the butter mixture and whisk until fully combined.
Step 5
Gradually incorporate the dry ingredients into the wet ingredients, mixing until a soft dough forms.
Step 6
Divide the dough into 6 equal portions and shape each one into a round bun. Place them on the prepared baking sheet.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the buns are light golden brown and firm to the touch.
Step 8
While the buns are baking, prepare the cream filling. In a mixing bowl, whip heavy cream with 20 grams of erythritol and 0.5 teaspoon of vanilla extract until soft peaks form.
Step 9
Once the buns are baked, let them cool on a wire rack completely.
Step 10
Cut each bun horizontally and fill with whipped cream using a spoon or a piping bag.
Step 11
Serve immediately or store in the refrigerator until ready to enjoy. Best consumed within 2 days.
Nutrition Facts
| Serving size | (523.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1799.4 |
| Total Fat 165.1g | 0% |
| Saturated Fat 70.6g | 0% |
| Cholesterol 654.9mg | 0% |
| Sodium 1859.7mg | 0% |
| Total Carbohydrate 113.0g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 7.1g | |
| Protein 39.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 289.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 340.1mg | 0% |
Source of Calories