Low Carb Crab Rangoons
Satisfy your craving for crispy, savory crab rangoons with this guilt-free, low-carb twist! These Low Carb Crab Rangoons feature a luscious filling of creamy cheese, tender crab meat, and fresh green onions, perfectly seasoned with garlic and onion powder. Wrapped in keto tortillas, these golden bites are pan-fried in your choice of coconut or avocado oil for a crunchy texture that rivals the classic takeout favorite—without the carb overload. Ready in just 25 minutes, this recipe is perfect for low-carb appetizers, party snacks, or indulgent treats served alongside your favorite keto-friendly dipping sauce. Delightfully crisp, irresistibly creamy, and oh-so satisfying, these crab rangoons are a must-try for anyone looking to enjoy classic flavors while staying true to their low-carb lifestyle.
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Ingredients
- 8 ounces Cream cheese
- 8 ounces Crab meat, picked through for shells
- 2 tablespoons Green onions, finely chopped
- 1 teaspoon Soy sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 12 pieces Low-carb wraps or keto tortillas
- 1 large Egg, beaten
- 0 Coconut oil or avocado oil, for frying
- 0 to taste Salt
- 0 to taste Pepper
Directions
Step 1
In a medium bowl, mix together cream cheese, crab meat, green onions, soy sauce, garlic powder, and onion powder until well combined. Add salt and pepper to taste.
Step 2
Lay out the low-carb wraps or keto tortillas on a clean surface. Cut them into quarters to form smaller triangles or segments.
Step 3
Place about 1 tablespoon of the crab mixture in the center of each triangle segment of the wrap.
Step 4
Brush the edges of the wrap with the beaten egg. Fold the wrap over to enclose the filling, pressing the edges to seal and ensure the filling stays inside during frying.
Step 5
In a large frying pan, heat coconut oil or avocado oil over medium-high heat until shimmering.
Step 6
Carefully add the crab rangoons to the skillet, a few at a time to avoid overcrowding, and fry until golden brown on both sides, about 2-3 minutes per side.
Step 7
Remove from the pan and place on a paper towel-lined plate to drain excess oil.
Step 8
Serve warm, with a low-carb dipping sauce of your choice, such as soy sauce or a sweet chili sauce.
Nutrition Facts
| Serving size | (1141.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2085.4 |
| Total Fat 136.0g | 0% |
| Saturated Fat 71.9g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 534.1mg | 0% |
| Sodium 8187.2mg | 0% |
| Total Carbohydrate 82.7g | 0% |
| Dietary Fiber 38.8g | 0% |
| Total Sugars 11.7g | |
| Protein 151.6g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 1130.8mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1960.3mg | 0% |
Source of Calories