Low Carb Crab Puffs

Transform your appetizer game with these irresistible Low Carb Crab Puffs, a quick and easy recipe perfect for parties or snacking. Featuring tender lump crab meat, creamy cheddar cheese, and just the right blend of seasonings, these bite-sized delights deliver all the flavor with none of the guilt. Made with coconut flour and baking powder for a fluffy, gluten-free texture, they’re a fantastic low-carb alternative to traditional puff pastries. Ready in just 35 minutes, these golden-brown appetizers are seasoned to perfection with garlic, onion, paprika, and fresh chives, making them an elegant addition to your low-carb recipes collection. Serve them warm for a crowd-pleasing treat your guests will swoon over!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 4 ounces cream cheese, softened
• 8 ounces lump crab meat, drained and flaked
• 1 whole large egg
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cheddar cheese, shredded
• 2 tablespoons chives, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the softened cream cheese and lump crab meat. Mix until smooth and well incorporated.

Step 3

Add the egg to the mixture and beat until fully blended.

Step 4

Stir in the coconut flour and baking powder. Combine well to ensure a smooth batter.

Step 5

Season the mixture with garlic powder, onion powder, paprika, salt, and black pepper. Mix until the spices are evenly distributed.

Step 6

Fold in the shredded cheddar cheese and chopped chives, distributing them evenly throughout the batter.

Step 7

Using a tablespoon, scoop the mixture and place it onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 15 to 20 minutes, or until the crab puffs are golden brown and cooked through.

Step 9

Remove from the oven and allow to cool slightly on the baking sheet before transferring to a serving plate.

Step 10

Serve warm as a delicious low-carb appetizer or snack.

Nutrition Facts

Serving size	(475.2g)

Amount per serving	% Daily Value*
Calories	961.5

Total Fat 67.5g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat g
Cholesterol 491.6mg	0%
Sodium 2711.3mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 6.8g	0%
Total Sugars 5.8g
Protein 71.1g	0%

Vitamin D 53IU	0%
Calcium 718.5mg	0%
Iron 5.1mg	0%
Potassium 1031.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 28.8%

Carbs: 9.5%