Nutrition Facts for Low carb cowboy caviar

Low Carb Cowboy Caviar

Brighten up your snack table with this vibrant and flavorful Low Carb Cowboy Caviar, a fresh twist on the classic party dip! Packed with diced cherry tomatoes, crisp bell peppers, creamy avocado, and zesty jalapeño, this recipe delivers a medley of textures and bold flavors in every bite. Tossed with a tangy lime and olive oil dressing enhanced with garlic powder and cumin, it’s the perfect low-carb, gluten-free, and keto-friendly appetizer or side dish. Ready in just 20 minutes with no cooking required, it's ideal for serving at barbecues, picnics, or as a colorful addition to taco night. Pair it with veggie sticks, low-carb crackers, or enjoy it as a topping for grilled chicken or fish!

Nutriscore Rating: 81/100
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Image of Low Carb Cowboy Caviar
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup Cherry tomatoes
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 large Avocado
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all the vegetables and herbs thoroughly under cold running water.

Step 2

Dice the cherry tomatoes into small, quarter-inch pieces and add them to a large mixing bowl.

Step 3

Core and dice the red and green bell peppers into bite-sized pieces and add them to the bowl.

Step 4

Peel, pit, and chop the avocado into small cubes and add to the mixture.

Step 5

Finely dice the red onion and jalapeño pepper. If you prefer less heat, remove the seeds and membranes from the jalapeño before dicing.

Step 6

Chop the fresh cilantro finely and add it to the mixture.

Step 7

In a separate small bowl, whisk together the lime juice, olive oil, garlic powder, cumin, salt, and black pepper until well combined.

Step 8

Pour the dressing over the caviar ingredients in the large bowl.

Step 9

Gently toss everything together with a large spoon, ensuring that all ingredients are coated with the dressing.

Step 10

Taste and adjust the seasoning if necessary—more salt, lime, or pepper depending on your preference.

Step 11

Serve immediately or chill in the refrigerator for an hour to allow the flavors to meld even more.

Nutrition Facts

Serving size (839.7g)
Amount per serving % Daily Value*
Calories 740.8
Total Fat 58.9g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 1223.0mg 0%
Total Carbohydrate 55.9g 0%
Dietary Fiber 23.0g 0%
Total Sugars 18.5g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 117.9mg 0%
Iron 4.3mg 0%
Potassium 2186.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 5.0%
Carbs: 28.2%