Low Carb Couve Refogada
Elevate your side dish game with this vibrant and flavorful Low Carb Couve Refogada, a classic Brazilian sautéed collard greens recipe that's both healthy and irresistibly delicious. Perfect as a keto-friendly option, this dish is prepared by thinly slicing fresh collard greens and cooking them to tender perfection in aromatic garlic-infused olive oil, with a kick of crushed red pepper flakes for added zest. A squeeze of fresh lemon juice brightens the flavors, making it a refreshing yet hearty accompaniment to any meal. With just a handful of simple ingredients and only 20 minutes from start to finish, this quick and easy Couve Refogada is a must-try for anyone seeking a nutritious, low-carb side bursting with bold, fresh flavors.
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Ingredients
- 1 bunch Fresh collard greens
- 2 tablespoons Olive oil
- 3 medium Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 1 small Lemon
Directions
Step 1
Begin by preparing the collard greens. Rinse the leaves thoroughly under cold water to remove any dirt or grit.
Step 2
Stack a few leaves at a time and roll them tightly into a cigar-like shape. Use a sharp knife to slice them into thin ribbons about 1/4-inch wide.
Step 3
Peel the garlic cloves and mince them finely.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the minced garlic and sauté for about 1 minute or until it becomes fragrant, stirring constantly to avoid burning.
Step 6
Add the sliced collard greens to the skillet, stirring well to coat them with the olive oil and garlic.
Step 7
Sprinkle the salt, black pepper, and crushed red pepper flakes over the greens. Continue to cook, stirring regularly, until the greens have wilted and are tender. This should take about 5 to 7 minutes.
Step 8
While the greens are cooking, cut the lemon in half and squeeze the juice of one half over the cooked greens to brighten the flavors.
Step 9
Taste and adjust the seasoning if necessary. You may add more salt or pepper according to your preference.
Step 10
Transfer the Couve Refogada to a serving dish and serve warm. Optionally, garnish with a lemon slice from the remaining half for an extra touch of freshness.
Nutrition Facts
| Serving size | (395.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.8 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1235.2mg | 0% |
| Total Carbohydrate 28.6g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 2.8g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 734.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 771.9mg | 0% |
Source of Calories