Nutrition Facts for Low carb country potatoes

Low Carb Country Potatoes

Transform your breakfast or dinner table with this guilt-free twist on a classic comfort food—Low Carb Country Potatoes! Made by swapping starchy potatoes for tender, oven-roasted radishes, this recipe offers a flavorful and satisfying side dish without the carbs. Tossed in a savory blend of garlic powder, onion powder, and smoky paprika, these golden-brown radishes mimic the texture and taste of traditional country potatoes with a fraction of the calories. Finished with a sprinkle of fresh parsley for a burst of herbaceous brightness, this quick and easy dish is ready in just 35 minutes, making it perfect for busy weeknights or weekend brunches. Whether you're following a keto diet, managing carbs, or simply exploring new flavors, these low-carb roasted radishes are sure to impress!

Nutriscore Rating: 62/100
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Image of Low Carb Country Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Radishes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and trim the radishes. Cut them into quarters, or smaller if they are large, to mimic the size of cubed potatoes.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper, and mix well.

Step 4

Add the radishes to the bowl and toss them until they are evenly coated with the seasoning.

Step 5

Spread the seasoned radishes in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast in the preheated oven for 20-25 minutes, or until the radishes are tender and golden brown, tossing halfway through.

Step 7

While the radishes are roasting, chop the fresh parsley.

Step 8

Once the radishes are cooked, remove them from the oven and sprinkle with chopped parsley before serving.

Step 9

Serve immediately while warm as a side dish, and enjoy your low carb country potatoes!

Nutrition Facts

Serving size (501.1g)
Amount per serving % Daily Value*
Calories 436.8
Total Fat 28.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 5622.4mg 0%
Total Carbohydrate 41.4g 0%
Dietary Fiber 7.9g 0%
Total Sugars 29.5g
Protein 4.0g 0%
Vitamin D 0IU 0%
Calcium 135.1mg 0%
Iron 2.8mg 0%
Potassium 1058.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 3.6%
Carbs: 37.5%