Low Carb Cottage Cheese with Jam
Indulge in a quick and wholesome snack with this Low Carb Cottage Cheese with Jam recipe—a delightful blend of creamy, crunchy, and sweet flavors that’s perfect for health-conscious foodies. In just 5 minutes, you can create this satisfying dish featuring protein-packed cottage cheese, naturally sweetened sugar-free strawberry jam, and a sprinkle of crunchy sliced almonds topped with nutrient-rich chia seeds. Finished with a touch of fresh mint, this low-carb treat is as nutritious as it is delicious. Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, this easy and flavorful recipe is sure to hit the spot!
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Ingredients
- 200 grams Cottage cheese
- 2 tablespoons Sugar-free strawberry jam
- 10 grams Almonds (sliced)
- 1 teaspoon Chia seeds
- 3 leaves Fresh mint leaves
Directions
Step 1
Start by selecting a small bowl or serving dish.
Step 2
Spoon the cottage cheese into the bowl, making sure it is evenly spread.
Step 3
Take the sugar-free strawberry jam and gently pour it over the top of the cottage cheese. Use the back of a spoon to spread it evenly.
Step 4
Sprinkle the sliced almonds over the jam to add some crunch.
Step 5
Add the chia seeds by sprinkling them lightly over the surface.
Step 6
Garnish with fresh mint leaves for an aromatic touch.
Step 7
Serve immediately as a snack or breakfast option.
Nutrition Facts
| Serving size | (251.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.6 |
| Total Fat 12.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 18mg | 0% |
| Sodium 409.8mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 15.9g | |
| Protein 17.0g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 187.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 264.4mg | 0% |
Source of Calories