Nutrition Facts for Low carb cottage cheese with fresh berries

Low Carb Cottage Cheese with Fresh Berries

Indulge in the perfect balance of creamy and fruity with this quick and easy Low Carb Cottage Cheese with Fresh Berries recipe. Bursting with juicy strawberries, blueberries, and raspberries, this dish offers a vibrant dose of antioxidants paired with protein-packed cottage cheese. The subtle sweetness of vanilla extract and liquid stevia enhances the flavors, while a sprinkle of chia seeds and sliced almonds adds a delightful crunch and boost of healthy omega-3s. Ready in just 10 minutes, this no-cook, low-carb snack or light breakfast is as nutritious as it is refreshing. Whether you're following a keto-friendly lifestyle or simply seeking a wholesome, guilt-free treat, this recipe is a delicious way to start or brighten your day!

Nutriscore Rating: 77/100
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Image of Low Carb Cottage Cheese with Fresh Berries
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup cottage cheese
  • 0.5 cup strawberries
  • 0.5 cup blueberries
  • 0.25 cup raspberries
  • 1 tablespoon chia seeds
  • 2 tablespoon sliced almonds
  • 0.5 teaspoon vanilla extract
  • 3 drops liquid stevia

Directions

Step 1

Wash all the berries thoroughly under cold running water to remove any impurities. Pat them dry with a clean kitchen towel or paper towel.

Step 2

Hull and slice the strawberries into bite-sized pieces. Leave the blueberries and raspberries whole.

Step 3

In a medium-sized mixing bowl, add the cottage cheese. Stir in the vanilla extract and liquid stevia until well combined.

Step 4

Gently fold in the sliced strawberries, blueberries, and raspberries into the cottage cheese mixture, ensuring an even distribution of berries.

Step 5

Transfer the mixture equally into two serving bowls.

Step 6

Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of sliced almonds over each bowl.

Step 7

Serve immediately for a fresh, nutritious, and delicious low-carb meal.

Nutrition Facts

Serving size (457.0g)
Amount per serving % Daily Value*
Calories 432.5
Total Fat 18.1g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 21.6mg 0%
Sodium 499.6mg 0%
Total Carbohydrate 47.3g 0%
Dietary Fiber 11.7g 0%
Total Sugars 31.5g
Protein 22.3g 0%
Vitamin D 9.6IU 0%
Calcium 244.5mg 0%
Iron 2.0mg 0%
Potassium 434.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 20.2%
Carbs: 42.9%