Low Carb Cottage Cheese Veggie Wrap
Embrace vibrant flavors and nourishing ingredients with this Low Carb Cottage Cheese Veggie Wrap recipe—your new go-to for a quick, healthy meal! Packed with creamy cottage cheese, crisp julienned vegetables, fresh baby spinach, and buttery avocado, all wrapped in a soft low-carb tortilla, this wrap delivers a perfect balance of freshness and indulgence in every bite. Aromatic basil adds an herby twist, while a sprinkle of salt and black pepper enhances the natural flavors. Ready in just 15 minutes with no cooking required, this protein-rich, low-carb delight is an ideal choice for busy lunches, light dinners, or even on-the-go snacks. Perfect for health-conscious eaters, these wraps are satisfying, flavorful, and brimming with wholesome goodness!
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Ingredients
- 4 pieces Low-carb tortillas
- 200 grams Cottage cheese
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, julienned
- 1 medium Carrot, julienned
- 100 grams Fresh baby spinach
- 1 medium Avocado, sliced
- 10 leaves Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the low-carb tortillas on a clean, flat surface.
Step 2
Spread an even amount of cottage cheese over each tortilla, leaving a small border around the edge.
Step 3
Sprinkle salt and black pepper over the cottage cheese to taste.
Step 4
Distribute the red bell pepper, cucumber, carrot, and fresh baby spinach evenly over the tortillas.
Step 5
Add 2-3 slices of avocado to each wrap, followed by a couple of fresh basil leaves.
Step 6
Carefully roll each tortilla into a wrap, folding in the sides as you go to keep the ingredients secured.
Step 7
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (968.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.0 |
| Total Fat 35.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 18mg | 0% |
| Sodium 2929.3mg | 0% |
| Total Carbohydrate 112.2g | 0% |
| Dietary Fiber 58.1g | 0% |
| Total Sugars 30.9g | |
| Protein 42.0g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 667.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2460.5mg | 0% |
Source of Calories