Nutrition Facts for Low carb cottage cheese bagel

Low Carb Cottage Cheese Bagel

Say goodbye to carb-heavy breakfast options with these delightfully fluffy and protein-packed Low Carb Cottage Cheese Bagels! Made with a unique blend of creamy cottage cheese, almond flour, and savory seasonings like everything bagel mix, these gluten-free bagels are the perfect guilt-free alternative for your morning routine. With just 15 minutes of prep time, this recipe uses simple, wholesome ingredients to create a low-carb treat that’s baked to perfection in under 20 minutes. Optional chives add a fresh, herbaceous twist, while olive oil gives the bagels a golden, crisp exterior. Whether enjoyed plain, with a schmear of cream cheese, or as the base of your favorite sandwich, these bagels are a versatile, keto-friendly option you’ll love. Ideal for health-conscious eaters, they’re proof you don’t have to sacrifice flavor for nutrition!

Nutriscore Rating: 68/100
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Image of Low Carb Cottage Cheese Bagel
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Cottage Cheese
  • 1 cup Almond Flour
  • 2 large Eggs
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Everything Bagel Seasoning
  • 1 tablespoon Olive Oil
  • 2 tablespoons Chives (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the cottage cheese, almond flour, and eggs.

Step 3

Add the baking powder and salt, stirring until the mixture is well incorporated and smooth.

Step 4

If desired, fold in the chives for added flavor.

Step 5

Divide the mixture into four even portions. Roll each portion into a ball and then flatten slightly.

Step 6

Use your thumb or a small spoon to create a hole in the center of each ball to form a bagel shape.

Step 7

Brush the bagels lightly with olive oil using a pastry brush.

Step 8

Sprinkle the everything bagel seasoning evenly over the tops of each bagel.

Step 9

Place on the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until golden brown and firm to the touch.

Step 10

Allow the bagels to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size (477.6g)
Amount per serving % Daily Value*
Calories 1072.8
Total Fat 77.1g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 1.5g
Cholesterol 393.6mg 0%
Sodium 2488.0mg 0%
Total Carbohydrate 54.9g 0%
Dietary Fiber 16.1g 0%
Total Sugars 22.2g
Protein 51.8g 0%
Vitamin D 91.6IU 0%
Calcium 431.9mg 0%
Iron 6.5mg 0%
Potassium 280.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 18.5%
Carbs: 19.6%