Low Carb Coscia di Pollo al Forno
Savor the flavors of Italy with this irresistible *Low Carb Coscia di Pollo al Forno*, a roasted chicken thigh recipe that's bursting with Mediterranean charm. Perfect for a low-carb lifestyle, this dish features juicy, marinated chicken thighs paired with vibrant vegetables like zucchini, cherry tomatoes, and red onion. Infused with the aromatic blend of fresh rosemary, thyme, and garlic, and a touch of zesty lemon, it’s a feast of bold, wholesome flavors. Oven-roasted to golden perfection, the chicken and veggies develop a delightful caramelized finish that will have your taste buds dancing. Ready in just an hour with minimal effort, this healthy, one-pan meal is as convenient as it is delicious. Serve it warm for a comforting, guilt-free dinner that’s as easy on cleanup as it is on carbs! Keywords: low carb roasted chicken thighs, coscia di pollo al forno recipe, Mediterranean low carb dinner.
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Ingredients
- 6 pieces chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 minced garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 grams cherry tomatoes
- 1 medium red onion
- 1 medium zucchini
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large bowl, mix olive oil, lemon juice, minced garlic, rosemary, thyme, red pepper flakes, salt, and black pepper to create a marinade.
Step 3
Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. Let them marinate for at least 10 minutes to absorb the flavors.
Step 4
While the chicken is marinating, slice the red onion and zucchini into thick rounds. Halve the cherry tomatoes.
Step 5
Arrange the marinated chicken thighs on a baking tray. Scatter the sliced onion, zucchini, and halved cherry tomatoes around the chicken.
Step 6
Drizzle any remaining marinade over the vegetables.
Step 7
Place the baking tray in the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and golden brown, and the vegetables are tender.
Step 8
Remove from the oven, let it rest for a few minutes, and serve warm.
Nutrition Facts
| Serving size | (1571.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2459.3 |
| Total Fat 142.6g | 0% |
| Saturated Fat 35.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 846mg | 0% |
| Sodium 4986.5mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 26.6g | |
| Protein 240.9g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 226.1mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3485.5mg | 0% |
Source of Calories