Nutrition Facts for Low carb corn cakes

Low Carb Corn Cakes

Satisfy your craving for comfort food while staying on track with these delicious Low Carb Corn Cakes! This quick and easy recipe substitutes traditional flour with a blend of almond and coconut flours, creating golden, flavorful cakes that are keto-friendly and gluten-free. Packed with savory cheddar cheese, sweet corn kernels, and zesty green onions, these pan-fried delights are crisp on the outside and tender on the inside. Perfect for breakfast, brunch, or as a scrumptious side dish, these low-carb corn cakes come together in just 30 minutes, making them an ideal choice for busy weeknights or weekend indulgences. Serve them warm and enjoy a guilt-free twist on a beloved classic!

Nutriscore Rating: 68/100
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Image of Low Carb Corn Cakes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Melted coconut oil
  • 0.25 cup Chopped green onions
  • 0.5 cup Fresh or frozen and thawed corn kernels
  • 0.5 cup Shredded cheddar cheese

Directions

Step 1

In a medium-sized bowl, combine almond flour, coconut flour, baking powder, salt, and black pepper. Whisk together until well mixed.

Step 2

In a separate large bowl, beat the eggs with a fork. Add unsweetened almond milk and melted coconut oil to the eggs and stir until combined.

Step 3

Add the dry mixture to the wet mixture and stir until the batter is uniform and smooth.

Step 4

Fold in chopped green onions, corn kernels, and shredded cheddar cheese until evenly distributed throughout the batter.

Step 5

Heat a non-stick skillet over medium heat and lightly grease it with additional coconut oil.

Step 6

Scoop about 1/4 cup of batter per cake onto the skillet, spreading it out slightly to form a small cake.

Step 7

Cook for 2 to 3 minutes on each side or until golden brown and cooked through.

Step 8

Remove from skillet and repeat with the remaining batter. Serve warm and enjoy!

Nutrition Facts

Serving size (602.5g)
Amount per serving % Daily Value*
Calories 1409.8
Total Fat 109.2g 0%
Saturated Fat 44.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 432.5mg 0%
Sodium 2264.5mg 0%
Total Carbohydrate 69.4g 0%
Dietary Fiber 27.1g 0%
Total Sugars 14.0g
Protein 58.2g 0%
Vitamin D 125.9IU 0%
Calcium 933.0mg 0%
Iron 8.9mg 0%
Potassium 822.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 15.6%
Carbs: 18.6%