Low Carb Coriander Rice
Elevate your low-carb dining experience with this flavorful Low Carb Coriander Rice, a vibrant, healthy twist on a classic side dish. Made with riced cauliflower, this recipe is a quick and easy alternative to traditional rice, packed with bold flavors from fresh coriander and a hint of zesty lime. Lightly spiced with ground cumin and ground coriander, the dish is beautifully aromatic, while sautéed onions and garlic add a savory depth. Perfectly tender and ready in just 25 minutes, this gluten-free, keto-friendly recipe is ideal as a side for curries, grilled meats, or roasted vegetables. Enjoy a guilt-free, nutrient-packed side that's as delicious as it is wholesome!
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Coconut oil
- 0.5 cup Finely chopped onion
- 2 cloves Minced garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.5 cup Fresh coriander leaves
- 1 tablespoon Fresh lime juice
Directions
Step 1
Cut the cauliflower into florets, removing the core. Use a food processor to pulse the florets until they resemble rice grains. Alternatively, use a box grater to achieve the same texture.
Step 2
Heat a large pan over medium heat and add the coconut oil. Once the oil is hot, add the finely chopped onion and cook until it becomes translucent, about 3-4 minutes.
Step 3
Add the minced garlic to the pan and cook for an additional 1 minute until fragrant.
Step 4
Stir in the ground cumin, ground coriander, and salt, cooking for another 30 seconds to allow the spices to bloom.
Step 5
Add the riced cauliflower to the pan, stirring to combine with the spiced onion mixture. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 6
Remove the pan from heat, and stir in the fresh coriander leaves and lime juice.
Step 7
Taste and adjust seasoning if needed, then serve warm as a low-carb side dish.
Nutrition Facts
| Serving size | (1056.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.2 |
| Total Fat 31.7g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2581.3mg | 0% |
| Total Carbohydrate 58.3g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 20.5g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3347.5mg | 0% |
Source of Calories