Low Carb Coriander Mint Chutney
Brighten up your meals with this vibrant and zesty Low Carb Coriander Mint Chutney! Packed with fresh coriander, fragrant mint, zippy lemon juice, and a hint of spice from green chilies, this recipe strikes the perfect balance between flavor and health. Roasted peanuts lend a creamy texture while keeping the chutney keto-friendly and gluten-free. In just 10 minutes, you can whip up this versatile dip, ideal for pairing with grilled meats, salads, or low-carb snacks. With no cooking required, this quick and easy chutney is the perfect addition to your healthy recipe repertoire!
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Ingredients
- 1 cup, packed Fresh coriander leaves
- 0.5 cup, packed Fresh mint leaves
- 2 medium-sized Green chilies
- 2 pieces Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Lemon juice
- 2 tablespoons Roasted peanuts
- 0.5 teaspoon Salt
- 1 tablespoon Cold water
Directions
Step 1
Rinse and pat dry the fresh coriander and mint leaves with a clean kitchen towel or paper towel.
Step 2
Remove the stems from the coriander and mint leaves for a smoother texture.
Step 3
Add the coriander and mint leaves to a blender or food processor.
Step 4
Roughly chop the green chilies, garlic, and ginger, then add them to the blender.
Step 5
Add roasted peanuts to the blender to help thicken the chutney while keeping it low carb.
Step 6
Pour in the lemon juice, which will add tanginess and balance the flavors.
Step 7
Sprinkle the salt over the ingredients in the blender.
Step 8
Add the cold water to the blender to help bind the ingredients and achieve a desired consistency.
Step 9
Blend the ingredients on high speed until you achieve a smooth paste. Scrape down the sides of the blender as needed.
Step 10
Taste the chutney and adjust salt or lemon juice, if necessary, to your preference.
Step 11
Transfer the chutney to a serving bowl or an airtight container for storage in the refrigerator for up to 3 days.
Step 12
Serve the coriander mint chutney with your favorite grilled meats, salads, or as a keto-friendly dip.
Nutrition Facts
| Serving size | (488.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277.5 |
| Total Fat 12.3g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.7mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 11.7g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 573.8mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2427.4mg | 0% |
Source of Calories