Low Carb Coriander Chutney

Brighten up your meals with this zesty, flavor-packed Low Carb Coriander Chutney! Crafted with fresh coriander leaves, roasted peanuts, and a hint of unsweetened shredded coconut, this chutney delivers a vibrant blend of herbal, nutty, and citrusy notes in every bite. Perfect for those following a keto or low-carb lifestyle, it’s quick to make in just 10 minutes and pairs beautifully with grilled meats, roasted veggies, or as a dip for low-carb snacks. The addition of green chilies and cumin seeds adds a subtle warmth, while freshly squeezed lemon juice brings tangy freshness. With its smooth yet slightly textured consistency, this versatile chutney is a must-have condiment to elevate your favorite dishes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups Fresh coriander leaves
• 2 tablespoons Unsweetened shredded coconut
• 2 pieces Green chilies
• 1 inch piece Ginger
• 2 tablespoons Lemon juice
• 2 tablespoons Roasted peanuts
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Salt
• 4 tablespoons Water

Directions

Step 1

Wash the coriander leaves thoroughly in cold water to remove any dirt and grit. Pat them dry with a clean kitchen towel or use a salad spinner.

Step 2

Roughly chop the coriander leaves and transfer them to a blender or food processor.

Step 3

Add the unsweetened shredded coconut to the blender. This will add texture and a subtle sweetness to the chutney.

Step 4

Slice the green chilies and add them to the mixture. Adjust the quantity according to your preference for spiciness.

Step 5

Peel the ginger and chop it into small pieces before adding it to the blender.

Step 6

Pour in the lemon juice, which will provide acidity and brightness to the chutney.

Step 7

Add the roasted peanuts for a rich, nutty flavor and to help thicken the chutney.

Step 8

Sprinkle the cumin seeds into the mixture, adding a warm, earthy aroma.

Step 9

Add the salt to enhance the flavors of all the ingredients.

Step 10

Add water in small increments, starting with 4 tablespoons, to help blend the chutney. You may adjust the water quantity based on your desired consistency.

Step 11

Blend the mixture until you achieve a smooth, slightly coarse consistency. Scrape down the sides of the blender as necessary to ensure even blending.

Step 12

Taste the chutney and adjust the seasoning with additional salt or lemon juice if needed.

Step 13

Transfer the chutney to a serving bowl or airtight container. Serve immediately or refrigerate for later use.

Nutrition Facts

Serving size	(665.1g)

Amount per serving	% Daily Value*
Calories	328.5

Total Fat 19.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1429.4mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 8.4g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 390.0mg	0%
Iron 11.9mg	0%
Potassium 3019.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 19.0%

Carbs: 34.0%