Low Carb Copycat Popeyes Red Beans and Rice

Satisfy your craving for classic Southern comfort food with a healthier twist in this Low Carb Copycat Popeyes Red Beans and Rice recipe! Perfectly seasoned cauliflower rice takes center stage as a guilt-free, grain-free substitute for traditional rice, while smoky sausage and creamy red kidney beans create a rich, hearty base. With a blend of bold spices like cayenne, paprika, and garlic powder, this dish delivers the same signature Creole flavor you love without the carb overload. Ready in just 45 minutes, it's an easy, one-skillet meal brimming with wholesome ingredients and big taste. Finish with a sprinkle of fresh green onions for a vibrant, restaurant-quality touch that makes every bite irresistible. Ideal for keto diets or anyone looking for a wholesome, satisfying dinner option with all the soul of the original recipe!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head cauliflower florets
• 2 tablespoons olive oil
• 8 ounces smoked sausage
• 1 15-ounce can canned red kidney beans, drained and rinsed
• 1 cup chicken broth
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons butter
• 2 tablespoons green onions, chopped, for garnish

Directions

Step 1

Start by turning the cauliflower florets into rice. Use a food processor to pulse the cauliflower until it resembles rice-sized pieces.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it becomes tender and lightly browned. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil over medium heat. Slice the smoked sausage into thin rounds and add them to the skillet. Cook for 3-5 minutes, until the sausage is browned.

Step 4

Add the drained and rinsed kidney beans to the skillet with the sausage. Stir in the chicken broth, onion powder, garlic powder, paprika, cayenne pepper, black pepper, and salt. Mix well and bring to a simmer.

Step 5

Once the mixture is simmering, reduce the heat to low, cover, and let it cook for 15 minutes. Stir occasionally.

Step 6

After 15 minutes, stir in the butter until it melts and is fully incorporated. Add the cooked cauliflower rice to the beans and sausage mixture. Stir to combine, ensuring the cauliflower rice is evenly distributed.

Step 7

Allow the mixture to cook for another 5 minutes, until heated through. Taste and adjust seasoning if necessary.

Step 8

Serve hot, garnished with chopped green onions for a fresh touch.

Nutrition Facts

Serving size	(1170.0g)

Amount per serving	% Daily Value*
Calories	1363.1

Total Fat 111.3g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 224.6mg	0%
Sodium 5786.8mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 15.0g
Protein 49.6g	0%

Vitamin D 4.5IU	0%
Calcium 239.3mg	0%
Iron 8.3mg	0%
Potassium 2687.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 14.3%

Carbs: 13.5%