Low Carb Copycat Chick-fil-A Market Salad
Recreate the beloved Chick-fil-A experience at home with this vibrant, *Low Carb Copycat Chick-fil-A Market Salad*! Packed with nutrient-rich ingredients, this protein-heavy salad features tender grilled chicken breast atop a crisp bed of romaine lettuce and baby spinach. Fresh bursts of strawberries and blueberries pair beautifully with creamy avocado, crunchy roasted pecans, and tangy crumbled feta cheese. Finished with a homemade apple cider vinaigrette sweetened with stevia for a keto-friendly touch, this salad is a perfectly balanced blend of sweet, savory, and low-carb goodness. Ready in just 25 minutes and suitable for meal prepping, it's the ultimate guilt-free, restaurant-inspired lunch or dinner that will keep you energized and satisfied!
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Ingredients
- 6 cups Romaine lettuce
- 2 cups Baby spinach
- 2 pieces Grilled chicken breast
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.25 cup Roasted pecans
- 0.25 cup Crumbled feta cheese
- 1 whole Avocado
- 0.25 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Stevia or erythritol sweetener
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the dressing. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, sweetener, salt, and black pepper. Set aside.
Step 2
Rinse the romaine lettuce and baby spinach, then pat dry with paper towels. Chop the romaine into bite-sized pieces and combine with the spinach in a large salad bowl.
Step 3
Heat a grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 5 minutes per side, or until fully cooked and no longer pink inside. Allow to rest for a few minutes before slicing into strips.
Step 4
Slice the strawberries and dice the avocado. Add them to the salad bowl along with the blueberries, roasted pecans, and crumbled feta cheese.
Step 5
Arrange the grilled chicken slices on top of the salad.
Step 6
Drizzle the homemade vinaigrette dressing over the salad just before serving and toss gently to combine.
Step 7
Serve immediately, ensuring each serving has a good mix of chicken, greens, fruit, nuts, and cheese.
Nutrition Facts
| Serving size | (1069.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1655.9 |
| Total Fat 121.6g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 285.9mg | 0% |
| Sodium 2860.1mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 18.8g | |
| Protein 96.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2507.9mg | 0% |
Source of Calories