Low Carb Compote de Pommes

Delight in the naturally sweet and tangy flavors of this *Low Carb Compote de Pommes*, a guilt-free twist on the classic French apple compote. Made with tart Granny Smith apples, a hint of zesty lemon juice, and sweetened with granulated erythritol, this recipe offers all the comforting warmth of traditional apple dishes without the extra carbs. Infused with aromatic vanilla and spicy ground cinnamon, this luscious compote simmers to perfection in just 20 minutes, making it an effortless yet elegant addition to your table. Whether served warm over Greek yogurt, chilled as a topping for low-carb pancakes, or enjoyed on its own, this versatile recipe is a healthy indulgence perfect for any occasion. Plus, it keeps well in the fridge for up to a week, ensuring you’ll always have a low-carb treat on hand.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 medium Granny Smith apples
• 2 tablespoons Lemon juice
• 0.5 cup Water
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 2 tablespoons Granulated erythritol

Directions

Step 1

Peel, core, and dice the Granny Smith apples into small pieces and place them in a medium-sized saucepan.

Step 2

Add the lemon juice and water to the apples, and stir to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and cover.

Step 4

Let the apples simmer for about 15-20 minutes, stirring occasionally, until they become tender and start breaking down.

Step 5

Remove the lid and stir in the ground cinnamon, vanilla extract, and granulated erythritol.

Step 6

Continue to cook for an additional 5 minutes, stirring often, until the mixture thickens slightly and the apples have fully softened.

Step 7

Remove from heat and allow the Compote de Pommes to cool slightly before serving.

Step 8

Serve warm or cold, as desired. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(910.0g)

Amount per serving	% Daily Value*
Calories	405.1

Total Fat 1.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 11.8mg	0%
Total Carbohydrate 131.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 74.1g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 79.3mg	0%
Iron 1.0mg	0%
Potassium 830.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.7%

Carbs: 95.6%