Low Carb Compote de Pomme
Indulge in the naturally sweet and tangy flavors of this *Low Carb Compote de Pomme*, a healthier twist on the classic French apple compote. Made with tart Granny Smith apples, a splash of zesty lemon juice, and just the right amount of powdered erythritol sweetener, this recipe is perfect for those seeking a guilt-free dessert or snack. The addition of warm cinnamon and fragrant vanilla extract enhances the rich, comforting taste, while a pinch of salt balances the flavors beautifully. With only a handful of simple ingredients and minimal prep time, this low-carb apple compote is ready in just 40 minutes and can be served warm or chilled. Whether you enjoy it as a topping for yogurt, pancakes, or on its own, this keto-friendly treat is a delightful way to satisfy your sweet cravings without breaking your diet goals.
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Ingredients
- 4 medium Granny Smith Apples
- 2 tablespoons Lemon Juice
- 0.5 cup Water
- 2 tablespoons Powdered Erythritol Sweetener
- 0.5 teaspoon Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
Directions
Step 1
Peel, core, and roughly chop the Granny Smith apples into bite-sized pieces.
Step 2
In a medium saucepan, combine the chopped apples, lemon juice, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 4
Reduce the heat to low and cover the saucepan. Simmer for about 15 minutes until the apples become tender.
Step 5
Stir in the powdered erythritol, ground cinnamon, vanilla extract, and salt.
Step 6
Continue to cook uncovered for another 5-10 minutes, allowing the compote to thicken and the flavors to meld together.
Step 7
Remove the saucepan from heat and use a potato masher or fork to mash the apples to your desired consistency.
Step 8
Let the compote cool slightly before serving. It can be served warm or cold.
Step 9
Serve as a topping for yogurt, pancakes, or enjoy it on its own as a low-carb treat.
Nutrition Facts
| Serving size | (909.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.8 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 601.7mg | 0% |
| Total Carbohydrate 129.6g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 74.1g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.3mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 824.5mg | 0% |
Source of Calories