Low Carb Colorful Vegetable Stir Fry

Brighten up your dinner table with this Low Carb Colorful Vegetable Stir Fry, a quick and nutritious dish bursting with vibrant flavors and wholesome ingredients. Perfect for busy weeknights, this recipe combines crisp bell peppers, tender broccoli, earthy mushrooms, and crunchy snap peas, all stir-fried to perfection in a fragrant blend of garlic, fresh ginger, and low-sodium soy sauce. With just 15 minutes of prep and 10 minutes of cook time, this gluten-free, low-carb recipe delivers a healthy, veggie-packed meal in record time. Finished with a sprinkle of sesame seeds, a dash of red chili flakes for heat, and fresh cilantro for a refreshing touch, this stir fry is as satisfying as it is colorful. Serve it on its own or pair it with cauliflower rice for the ultimate low-carb feast!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 2 cups broccoli florets
• 1 medium zucchini, sliced into half moons
• 1 cup button mushrooms, sliced
• 1 cup snap peas
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame seeds
• 2 pieces green onions, chopped
• 0.5 teaspoon red chili flakes
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat a large wok or skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.

Step 3

Add the red and yellow bell peppers to the wok and stir fry for 2 minutes.

Step 4

Next, add the broccoli florets and continue to stir fry for another 2 minutes.

Step 5

Add the zucchini, mushrooms, and snap peas to the wok. Stir fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Pour in the low-sodium soy sauce and sprinkle the sesame seeds over the vegetables. Toss to coat evenly for about 1 minute.

Step 7

Remove from heat and stir in the chopped green onions and red chili flakes.

Step 8

Garnish with fresh cilantro before serving warm.

Nutrition Facts

Serving size	(1152.3g)

Amount per serving	% Daily Value*
Calories	627.4

Total Fat 35.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 1605.4mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 21.7g	0%
Total Sugars 28.7g
Protein 30.0g	0%

Vitamin D 14IU	0%
Calcium 291.3mg	0%
Iron 11.6mg	0%
Potassium 1855.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 17.6%

Carbs: 35.4%