Low Carb Cod Fritters
Crispy on the outside and tender on the inside, these Low Carb Cod Fritters are a wholesome twist on a classic dish, perfect for those seeking a keto-friendly seafood recipe. Made with fresh cod fillets, almond flour, and a blend of flavorful seasonings like garlic and onion powder, these fritters are packed with protein and free from traditional breadcrumbs. The addition of fresh parsley adds a burst of color and brightness, while a quick pan-fry in olive oil creates a golden, satisfying crust. Ready in just 30 minutes, they’re an easy yet impressive option for appetizers, light lunches, or even dinner served alongside a crisp green salad. Don’t forget the lemon wedges for a zesty finishing touch!
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Ingredients
- 500 grams fresh cod fillets
- 100 grams almond flour
- 2 pieces large egg
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 1 for serving lemon wedges
Directions
Step 1
Start by cutting the fresh cod fillets into small pieces. Place them in a food processor and pulse until roughly chopped.
Step 2
In a large mixing bowl, combine the processed cod, almond flour, eggs, baking powder, garlic powder, onion powder, chopped parsley, salt, and black pepper. Mix until all ingredients are well-incorporated.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Scoop about 2 tablespoons of the cod mixture and shape it into a patty. Repeat with the remaining mixture.
Step 5
Place the patties gently into the hot skillet, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side or until the fritters are golden brown and cooked through.
Step 6
Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 7
Serve the cod fritters warm with lemon wedges on the side for squeezing over the fritters.
Nutrition Facts
| Serving size | (771.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1532.0 |
| Total Fat 105.2g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 587mg | 0% |
| Sodium 2050.0mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.6g | |
| Protein 125.0g | 0% |
| Vitamin D 282IU | 0% |
| Calcium 361.4mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2335.8mg | 0% |
Source of Calories