Low Carb Coconut Samosa

Indulge in the irresistible flavors of this Low Carb Coconut Samosa, a healthy twist on the classic Indian snack! Crafted with a coconut flour and psyllium husk dough, these gluten-free samosas feature a satisfyingly crispy crust without the carb-heavy guilt. The spiced filling combines riced cauliflower, green peas, and aromatic spices like garam masala and turmeric for a bold, vibrant flavor profile, while a splash of lime juice and fresh cilantro add a zesty finish. Baked to golden perfection instead of fried, this keto-friendly recipe is perfect for those seeking a light yet flavorful appetizer or snack. Ready in under an hour, these samosas are a delicious way to enjoy a low-carb lifestyle without compromising on taste.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.25 cup Coconut oil
• 0.75 cup Hot water
• 1 teaspoon Salt
• 1 cup Cauliflower, riced
• 0.5 cup Green peas
• 0.5 medium Onion, finely chopped
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Chili powder
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a bowl, mix coconut flour, psyllium husk powder, and salt. Add melted coconut oil and hot water, stirring until a dough forms. Let rest for 10 minutes.

Step 3

Meanwhile, heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add chopped onion, ginger, and garlic to the pan. Sauté until the onion becomes translucent.

Step 5

Mix in cauliflower, green peas, garam masala, turmeric, coriander powder, and chili powder. Cook for about 5-7 minutes until the vegetables soften.

Step 6

Stir in lime juice and chopped cilantro. Remove from heat and let the filling cool.

Step 7

Divide the dough into 8 equal portions. Roll each piece between two sheets of parchment paper into a thin round.

Step 8

Place a spoonful of the filling mixture on one half of the dough circle. Fold over and seal the edges using a fork.

Step 9

Place samosas on the prepared baking sheet and bake for 20-25 minutes until the outsides are golden brown.

Step 10

Allow to cool slightly before serving. Enjoy your low carb coconut samosas warm!

Nutrition Facts

Serving size	(748.1g)

Amount per serving	% Daily Value*
Calories	1378.6

Total Fat 89.5g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 2584.7mg	0%
Total Carbohydrate 128.8g	0%
Dietary Fiber 75.7g	0%
Total Sugars 20.8g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 213.8mg	0%
Iron 13.7mg	0%
Potassium 1892.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 9.0%

Carbs: 35.5%