Low Carb Coconut Sambol
Brighten up your table with this refreshing and flavorful Low Carb Coconut Sambol—a vibrant twist on a Sri Lankan classic! Packed with the tropical goodness of desiccated coconut, tangy lime juice, and a hint of heat from green chilies and red chili flakes, this no-cook sambol is the perfect side dish for a low-carb lifestyle. Featuring freshly grated tomato and optional Maldives fish flakes for an umami punch, this quick 10-minute recipe is bursting with bold flavors and nutritious ingredients. Serve it as a zesty topping for grilled meats, a side for curry, or a delightful accompaniment to cauliflower rice—ideal for keto-friendly and low-carb meal plans alike. Ready in minutes, this coconut sambol is a must-try for anyone looking to elevate their meals with an exotic, healthy twist!
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Ingredients
- 1 cup Desiccated coconut
- 1 small Red onion
- 1 medium Green chili
- 1 whole Lime
- 0.5 teaspoon Salt
- 1 teaspoon Dried red chili flakes
- 1 tablespoon Maldives fish flakes (optional for additional flavor)
- 0.5 medium Tomato
Directions
Step 1
Finely chop the red onion and green chili. If you prefer a less spicy sambol, remove the seeds from the chili before chopping.
Step 2
Squeeze the juice from the lime and set aside.
Step 3
In a mixing bowl, combine the desiccated coconut, chopped onion, and green chili.
Step 4
Grate or finely chop the tomato and add it to the coconut mixture.
Step 5
Add the salt and dried red chili flakes to the mixture. If using Maldives fish flakes for additional flavor, add them as well.
Step 6
Pour the lime juice over the coconut mixture and mix all ingredients thoroughly using your hands or a spoon, ensuring the coconut is evenly coated with the other ingredients.
Step 7
Taste the sambol and adjust the seasoning if necessary, adding more salt or lime juice to suit your preference.
Step 8
Serve immediately as a side dish with curry, rice, or as part of your favorite low-carb meal.
Nutrition Facts
| Serving size | (382.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.7 |
| Total Fat 78.8g | 0% |
| Saturated Fat 68.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 5mg | 0% |
| Sodium 1920.7mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 20.8g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1081.6mg | 0% |
Source of Calories