Low Carb Coconut Pudding
Indulge in the creamy, guilt-free delight of Low Carb Coconut Pudding—a silky, rich dessert perfect for those following a low-carb or keto lifestyle. Made with unsweetened coconut milk, heavy cream, and erythritol, this pudding delivers all the tropical sweetness you crave without the sugar spike. A touch of shredded coconut and pure vanilla extract enhances the flavor, while unflavored gelatin creates a luxuriously smooth texture that sets perfectly in the fridge. With just 10 minutes of prep time, this easy, no-bake dessert is ideal for weeknight treats or entertaining guests. Serve it chilled with a sprinkle of shredded coconut or a handful of fresh berries for an elegant, satisfying finish. Perfect for low-carb, keto, or gluten-free diets, this recipe is sure to become your go-to for creamy, wholesome indulgence.
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Ingredients
- 400 ml unsweetened coconut milk
- 120 ml heavy cream
- 50 g erythritol sweetener
- 30 g unsweetened shredded coconut
- 10 g unflavored gelatin powder
- 1 tsp vanilla extract
- 50 ml water
- 1 pinch salt
Directions
Step 1
In a small bowl, combine the gelatin powder and water. Let it sit for about 5 minutes to bloom.
Step 2
In a medium saucepan, combine coconut milk, heavy cream, erythritol sweetener, and salt. Heat over medium heat until it is warm but not boiling, stirring occasionally.
Step 3
Once the mixture is warm, add the bloomed gelatin and stir until the gelatin is completely dissolved.
Step 4
Stir in the vanilla extract and shredded coconut.
Step 5
Pour the mixture into small serving bowls or ramekins.
Step 6
Refrigerate for at least 4 hours, or until the pudding is set.
Step 7
Serve chilled, optionally garnishing with additional shredded coconut or fresh berries if desired.
Nutrition Facts
| Serving size | (671.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.2 |
| Total Fat 66.1g | 0% |
| Saturated Fat 47.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 120mg | 0% |
| Sodium 288.7mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 4.4g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 772.0mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 181.9mg | 0% |
Source of Calories