Nutrition Facts for Low carb coconut ice cream

Low Carb Coconut Ice Cream

Indulge in the creamy decadence of Low Carb Coconut Ice Cream, a guilt-free dessert that’s perfect for satisfying your sweet tooth while staying on track with keto or low-sugar lifestyles. Crafted with rich full-fat coconut milk, unsweetened almond milk, and naturally sweetened with erythritol, this recipe delivers a luscious and smooth texture without the carbs. The addition of shredded coconut provides a delightful tropical twist and subtle crunch, while a pinch of xanthan gum lends a silky consistency without the need for heavy cream. With just 10 minutes of prep time and no cooking required, this easy, dairy-free treat can be churned in an ice cream maker or made freezer-friendly with a simple stirring method. Scoop up a bowl of this keto-friendly coconut dream and enjoy a refreshing dessert that’s both healthy and indulgent!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Coconut Ice Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 14 oz can Full-fat coconut milk
  • 1 cup Unsweetened almond milk
  • 0.5 cup Erythritol sweetener
  • 1 tsp Vanilla extract
  • 0.25 tsp Salt
  • 0.25 tsp Xanthan gum
  • 0.5 cup Unsweetened shredded coconut

Directions

Step 1

Place the can of coconut milk in the refrigerator overnight or for at least 4 hours to allow the cream to harden.

Step 2

Once the coconut milk is chilled, open the can and scoop out the hardened cream into a mixing bowl, discarding the liquid or saving it for another use.

Step 3

In the mixing bowl, add the unsweetened almond milk, erythritol sweetener, vanilla extract, salt, and xanthan gum.

Step 4

Using a whisk or a hand mixer, blend the ingredients until they are well combined and smooth.

Step 5

Stir in the unsweetened shredded coconut for added texture and flavor.

Step 6

Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions until the mixture reaches a soft-serve consistency.

Step 7

If you do not have an ice cream maker, pour the mixture into a shallow freezer-safe container, cover it with plastic wrap directly on the surface, and freeze. Stir every 30 minutes for about 2-3 hours to prevent ice crystals from forming.

Step 8

Once churned, transfer the ice cream to an airtight container and freeze for at least 2 hours or until firm.

Step 9

Serve the low carb coconut ice cream in bowls or cones, and enjoy!

Nutrition Facts

Serving size (650.7g)
Amount per serving % Daily Value*
Calories 890.0
Total Fat 87.3g 0%
Saturated Fat 75.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 798.3mg 0%
Total Carbohydrate 144.4g 0%
Dietary Fiber 13.5g 0%
Total Sugars 11.5g
Protein 10.0g 0%
Vitamin D 87.8IU 0%
Calcium 471.2mg 0%
Iron 9.8mg 0%
Potassium 965.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 2.9%
Carbs: 41.2%