Low Carb Coconut Curry Sauce

Transform your meals with this flavorful and guilt-free Low Carb Coconut Curry Sauce, a creamy, rich condiment that's perfect for enhancing any dish while keeping carbs in check. Made with vibrant red curry paste, velvety coconut milk, and a hint of zesty lime juice, this sauce balances bold, aromatic spices with a touch of sweetness from granulated erythritol. Quick to prepare in just 25 minutes, it’s a versatile addition to your low-carb repertoire—ideal for drizzling over grilled chicken, tossing with roasted vegetables, or elevating your favorite seafood. Finished with fresh cilantro and a kick of chili flakes, this keto-friendly curry sauce is as comforting as it is nutritious. Whether you're meal prepping or looking for a quick dinner upgrade, this sauce is your go-to choice for a healthy, flavorful twist!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut Oil
• 0.5 cup Onion
• 3 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Red Curry Paste
• 1 13.5-ounce can Coconut Milk
• 1 tablespoon Fish Sauce
• 1 tablespoon Lime Juice
• 1 tablespoon Low-sodium Soy Sauce
• 1 teaspoon Granulated Erythritol
• 0.5 teaspoon Chili Flakes
• 2 tablespoons Fresh Cilantro

Directions

Step 1

Finely chop the onion and mince the garlic cloves and ginger.

Step 2

In a medium saucepan, heat the coconut oil over medium heat.

Step 3

Add the chopped onion to the saucepan and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and ginger and cook for another minute until fragrant.

Step 5

Add the red curry paste and cook, stirring, for 1 minute to release the flavors.

Step 6

Pour in the coconut milk and stir to combine with the curry paste.

Step 7

Add the fish sauce, lime juice, low-sodium soy sauce, and granulated erythritol, stirring to incorporate.

Step 8

Sprinkle in the chili flakes and bring the sauce to a simmer, allowing it to cook for about 7-8 minutes until slightly thickened.

Step 9

Remove the saucepan from heat and let it cool slightly.

Step 10

Finely chop the fresh cilantro and stir it into the sauce just before serving.

Step 11

Serve warm over your choice of protein or vegetables, or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(635.4g)

Amount per serving	% Daily Value*
Calories	504.9

Total Fat 29.5g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2427.1mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 3.0g	0%
Total Sugars 34.4g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 98.0mg	0%
Iron 2.2mg	0%
Potassium 808.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 4.5%

Carbs: 45.9%