Low Carb Coconut Crusted Salmon
Elevate your weeknight dinner routine with this irresistible Low Carb Coconut Crusted Salmon, a recipe that’s as nutritious as it is delicious. Featuring tender salmon fillets coated in a golden, crispy blend of unsweetened shredded coconut and almond flour, this dish marries rich flavors with a satisfying crunch—all without the carbs. A hint of garlic, onion powder, and fresh lime juice infuses each bite with zesty, tropical notes, while the baking method ensures a light, hassle-free preparation. Ready in just 30 minutes, this paleo- and keto-friendly meal is perfect for busy days, offering a beautifully crisp crust paired with the buttery softness of oven-baked salmon. Serve with extra lime wedges and a vibrant side of sautéed greens for a restaurant-quality meal at home.
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Ingredients
- 4 pieces salmon fillets
- 1 cup unsweetened shredded coconut
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole lime
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a shallow dish, combine the shredded coconut, almond flour, garlic powder, onion powder, salt, and black pepper.
Step 3
In a separate shallow bowl, beat the egg.
Step 4
Pat the salmon fillets dry with paper towels and squeeze a bit of lime juice over them.
Step 5
Dip each salmon fillet into the beaten egg, making sure to coat all sides.
Step 6
Press the fillets into the coconut mixture, ensuring an even coating on all sides.
Step 7
Place the coconut-crusted salmon fillets on the prepared baking sheet.
Step 8
Drizzle olive oil over the tops of the coated fillets for extra crispiness.
Step 9
Bake in the preheated oven for 12-15 minutes or until the coconut crust is golden brown and the salmon is cooked to your desired doneness.
Step 10
Remove from the oven and let rest for 5 minutes.
Step 11
Serve with extra lime wedges on the side for added flavor.
Nutrition Facts
| Serving size | (789.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2131.0 |
| Total Fat 170.0g | 0% |
| Saturated Fat 64.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 419.5mg | 0% |
| Sodium 1729.2mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 26.5g | 0% |
| Total Sugars 9.0g | |
| Protein 127.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 181.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 651.2mg | 0% |
Source of Calories