Low Carb Coconut Chutney
Elevate your meals with this irresistibly creamy and flavorful Low Carb Coconut Chutney, a keto-friendly twist on the classic South Indian condiment. Made with freshly grated coconut, vibrant coriander leaves, zesty lemon juice, and a hint of fiery green chilies, this chutney combines freshness and spice in every bite. The finishing touch is a fragrant tempering of coconut oil, crackling mustard seeds, and aromatic curry leaves, adding depth and texture to this guilt-free indulgence. Ready in just 15 minutes, this versatile chutney pairs perfectly with dosa, idli, or grilled proteins for a healthy, satisfying accompaniment. Rich in flavor, low in carbs, and completely plant-based, it’s the ultimate sidekick for your low-carb lifestyle!
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Ingredients
- 1 cup fresh grated coconut
- 0.25 cup fresh coriander leaves
- 2 pieces green chilies
- 0.5 inch piece ginger
- 2 tablespoons roasted chana dal
- 0.5 teaspoons salt
- 1 tablespoon lemon juice
- 0.25 cup water
- 1 tablespoon coconut oil
- 0.5 teaspoon mustard seeds
- 1 piece dried red chili
- 5 leaves curry leaves
Directions
Step 1
Gather all the ingredients and prepare a blender or food processor.
Step 2
In the blender, combine the grated coconut, coriander leaves, green chilies, ginger, roasted chana dal, and salt.
Step 3
Add 1 tablespoon of lemon juice and 1/4 cup of water to the blender.
Step 4
Blend the mixture until it forms a smooth paste. Add more water if necessary to reach desired consistency.
Step 5
Transfer the chutney to a serving bowl.
Step 6
In a small pan, heat the coconut oil over medium heat.
Step 7
Add mustard seeds to the hot oil. Allow them to crackle.
Step 8
Add the dried red chili and curry leaves to the pan and sauté for a few seconds until fragrant.
Step 9
Pour the tempering (spiced oil) over the prepared coconut chutney.
Step 10
Stir the chutney to ensure the tempering is evenly mixed.
Step 11
Serve the low carb coconut chutney fresh as a side dish or condiment.
Nutrition Facts
| Serving size | (451.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.3 |
| Total Fat 95.9g | 0% |
| Saturated Fat 83.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1268.9mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 18.5g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1434.1mg | 0% |
Source of Calories