Low Carb Coconut Chia Pudding

Indulge in the creamy, guilt-free goodness of Low Carb Coconut Chia Pudding, the perfect blend of healthy fats, fiber, and low-carb sweetness. Made with just a handful of wholesome ingredients like chia seeds, unsweetened coconut milk, and a hint of vanilla extract, this silky pudding is naturally dairy-free, keto-friendly, and ready to satisfy your cravings. Enhanced with shredded unsweetened coconut for a subtle texture and easily customizable with your favorite low-carb sweetener, this recipe is quick to prepare and requires no cooking—just a few minutes of mixing and a few hours in the fridge. Serve it with fresh berries for an optional burst of flavor, making it a nutrient-packed breakfast, a refreshing snack, or a light dessert that fits perfectly into your low-carb lifestyle.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 tablespoons chia seeds
• 1.5 cups unsweetened coconut milk
• 1 teaspoon vanilla extract
• 2 tablespoons granular erythritol or preferred low-carb sweetener, to taste
• 2 tablespoons shredded unsweetened coconut
• 0.5 cup fresh berries (optional, for serving)

Directions

Step 1

In a medium-sized bowl, combine the chia seeds, unsweetened coconut milk, vanilla extract, and sweetener.

Step 2

Whisk the ingredients together thoroughly to make sure the chia seeds are well distributed in the liquid.

Step 3

Let the mixture sit for about 5 minutes, then whisk again to break up any clumps of chia seeds that may have formed.

Step 4

Stir in the shredded unsweetened coconut evenly throughout the mixture.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 to 4 hours, or overnight for best results, until the pudding is thickened and set.

Step 6

Before serving, give the pudding a good stir to ensure an even texture.

Step 7

Divide the pudding into two serving bowls or containers.

Step 8

Optionally garnish with fresh berries for an added burst of flavor and freshness.

Step 9

Serve cold and enjoy your low-carb coconut chia pudding as a breakfast or a tasty dessert treat.

Nutrition Facts

Serving size	(559.3g)

Amount per serving	% Daily Value*
Calories	413.4

Total Fat 25.3g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg	0%
Sodium 79.2mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 14.9g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 954.8mg	0%
Iron 5.0mg	0%
Potassium 385.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 6.3%

Carbs: 50.2%