Nutrition Facts for Low carb coconut bars

Low Carb Coconut Bars

Satisfy your sweet tooth without breaking your low-carb lifestyle with these irresistible Low Carb Coconut Bars! Packed with the natural goodness of unsweetened shredded coconut and almond flour, these bars are subtly sweetened with erythritol for a guilt-free treat. With a luscious base infused with rich coconut oil and a hint of vanilla, they’re topped off with indulgent sugar-free dark chocolate chips for the ultimate flavor combination. Ready in just 30 minutes—including prep and bake time—this easy, gluten-free, and keto-friendly recipe is perfect for a quick snack or dessert. Serve them at room temperature or chilled for a refreshing twist—perfect for meal prepping or sharing!

Nutriscore Rating: 58/100
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Image of Low Carb Coconut Bars
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 16

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 cup almond flour
  • 0.5 cup coconut oil
  • 0.5 cup erythritol or another low-carb sweetener
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup dark chocolate chips (sugar-free)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

Step 2

In a large mixing bowl, combine the unsweetened shredded coconut, almond flour, erythritol, and salt. Stir until well mixed.

Step 3

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in vanilla extract.

Step 4

Pour the melted coconut oil mixture into the dry ingredients and mix thoroughly until everything is well combined and moist.

Step 5

Transfer the mixture into the prepared baking dish, pressing it down evenly with your fingers or a spatula to pack it tightly.

Step 6

Sprinkle the sugar-free dark chocolate chips evenly over the top of the coconut mixture.

Step 7

Bake in the preheated oven for 15 minutes, or until the edges are golden brown.

Step 8

Remove from oven and let the dish cool on a wire rack completely before cutting into 16 bars.

Step 9

Store the bars in an airtight container at room temperature for up to 5 days or refrigerate to keep longer.

Nutrition Facts

Serving size (620.2g)
Amount per serving % Daily Value*
Calories 3234.4
Total Fat 307.1g 0%
Saturated Fat 215.9g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 662.5mg 0%
Total Carbohydrate 246.4g 0%
Dietary Fiber 72.3g 0%
Total Sugars 16.0g
Protein 40.6g 0%
Vitamin D 0IU 0%
Calcium 329.5mg 0%
Iron 17.5mg 0%
Potassium 1610.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 4.2%
Carbs: 25.2%