Low Carb Cocoa Protein Shake

Satisfy your chocolate cravings while staying on track with this creamy, Low Carb Cocoa Protein Shake—your ideal post-workout treat or quick breakfast option! Packed with rich unsweetened cocoa powder, a scoop of low-carb chocolate protein powder, and a hint of vanilla extract, this shake offers indulgent flavor without the guilt. Sweetened naturally with stevia or monk fruit and blended with unsweetened almond milk and ice for a smooth, frosty texture, it’s a low-carb, high-protein powerhouse perfect for keto or low-sugar diets. Add a sprinkle of chia seeds for an optional nutritional boost, and whip it up in just five minutes. This recipe is a deliciously simple way to fuel your day and crush chocolate cravings!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 2 tablespoons Unsweetened cocoa powder
• 1 scoop Low-carb chocolate protein powder
• 1 tablespoon Stevia or monk fruit sweetener
• 1 teaspoon Vanilla extract
• 1 cup Ice cubes
• 1 teaspoon Chia seeds (optional)

Directions

Step 1

Add 1 cup of unsweetened almond milk to a blender.

Step 2

Add 2 tablespoons of unsweetened cocoa powder to the blender for a rich chocolate flavor.

Step 3

Include 1 scoop of low-carb chocolate protein powder for an added protein boost.

Step 4

Sweeten the shake with 1 tablespoon of stevia or monk fruit sweetener according to your taste preference.

Step 5

Add 1 teaspoon of vanilla extract to enhance the shake's flavor profile.

Step 6

Add 1 cup of ice cubes to the blender for a cold, refreshing texture.

Step 7

Optionally, add 1 teaspoon of chia seeds for added fiber and nutrition.

Step 8

Blend the ingredients on high speed until smooth and creamy.

Step 9

Taste the shake and adjust the sweetness or texture to your liking by adding more sweetener or almond milk as needed.

Step 10

Once satisfied, pour the shake into a serving glass and enjoy immediately.

Nutrition Facts

Serving size	(534.5g)

Amount per serving	% Daily Value*
Calories	216.7

Total Fat 7.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 297.5mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 1.7g
Protein 29.4g	0%

Vitamin D 87.8IU	0%
Calcium 561.0mg	0%
Iron 4.8mg	0%
Potassium 475.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 49.5%

Carbs: 20.5%