Low Carb Cocada

Indulge in the tropical flavors of Low Carb Cocada, a guilt-free twist on the classic Brazilian coconut treat that’s perfect for keto and low-carb lifestyles. This easy-to-make recipe combines unsweetened shredded coconut, creamy coconut milk, and a sugar substitute like erythritol or monk fruit for natural sweetness without the carbs. Enriched with buttery richness and a hint of vanilla, these golden-baked coconut bites are lightly bound with almond flour, making them both gluten-free and irresistibly chewy. Ready in just 30 minutes, they’re an ideal snack or dessert to satisfy your sweet tooth while keeping your macros in check. Serve them with coffee for a delightful pairing, or store them in an airtight container to enjoy all week long!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups unsweetened shredded coconut
• 1 cup coconut milk
• 0.5 cup sugar substitute (erythritol or monk fruit)
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons butter
• 0.25 cup almond flour

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large saucepan over medium heat, combine the coconut milk, sugar substitute, vanilla extract, and salt. Stir until the sugar substitute is fully dissolved.

Step 3

Add in the butter and continue to stir until it's melted and well incorporated.

Step 4

Mix in the unsweetened shredded coconut and almond flour until the mixture is well combined and no dry spots remain.

Step 5

Reduce the heat to low and cook the mixture for about 5-7 minutes, stirring frequently, until it thickens slightly.

Step 6

Remove the saucepan from the heat and let it cool for a few minutes until it's safe to handle.

Step 7

Using a spoon or your hands, form small balls or mounds of the mixture (about 2 tablespoons each) and place them on the prepared baking sheet.

Step 8

Bake in the preheated oven for about 12-15 minutes or until the cocadas are golden brown around the edges.

Step 9

Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Step 10

Store the cocadas in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(584.2g)

Amount per serving	% Daily Value*
Calories	1554.7

Total Fat 143.6g	0%
Saturated Fat 110.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg	0%
Sodium 847.6mg	0%
Total Carbohydrate 187.2g	0%
Dietary Fiber 32.6g	0%
Total Sugars 30.4g
Protein 17.4g	0%

Vitamin D 4.5IU	0%
Calcium 114.4mg	0%
Iron 6.9mg	0%
Potassium 1192.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 3.3%

Carbs: 35.5%